05-18-2004, 07:41 AM #1
Oral form of B12 as good as injectable??
I am looking into getting some b12 for my apetite but I don't really want to add another day of turning into a pin cushion :-D I saw the oral form on the internet... It is just as effective as the injectable form?
05-18-2004, 07:49 AM #2
Oral B-12 has about 10% the absorption of injectable B-12.
05-18-2004, 08:20 AM #3
wow thats a big difference
05-18-2004, 08:33 AM #4
not as good, but if taken right it can be effective.
05-18-2004, 08:37 AM #5
what is the effective way to take the oral version??
05-18-2004, 08:44 AM #6
You can take in RDA-type quantities od B-12 orally, but to get the good appetite and energy increases, the amounts you'd need to take orally would be cost prohibitive
05-18-2004, 09:46 AM #7
Gotcha.. So basically just get the b12 and deal with it
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