Thread: help me!
06-02-2004, 06:30 AM #1New Member
- Join Date
- May 2004
Yeah I know this is the forum for steroids but I have to ask people that actually know about lifting! I am 18 ,6 foot tall and 165 lbs. It is very hard for me to gain any weight or even muscle for that matter. I need help. I know all the stuff about eating alot and protein intake, But what about training.
Protein weight gainer
Can some one please help me since everyone is telling me not to take steroids now, Ok im listining to your advice people now help me out please
06-02-2004, 06:45 AM #2
Bro, glad you have agreed to stay off the juice...Only things you can do is to be patient(you are only 18) up your cals (5-6) meals a day with protein shakes between, and up your intensity in the gym.....remember diet is the key
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