Thread: Question about traps
06-02-2004, 07:27 PM #1Junior Member
- Join Date
- May 2004
Question about traps
OK, this is not exactly a steroid question, but most of you guys hang out on this part of the board. What excercises do you guys do to get those killer traps? I think a good set of traps can totally change the way you look. How do you guys do it? Workout routine,sets,reps,weight,etc?
06-02-2004, 07:32 PM #2
traps/calves/forearms are muscles you have to hit with high intensity. after my back routine i just do 5 sets of barbell shrugs, i superset lighter weight with heaviear weight.going to failure on each set.so i do like a set with 315 for shrugs, then i'll take off some weight real quick and do a lighter set of 225 till failure.
gets em everytime.
06-02-2004, 08:14 PM #3Junior Member
- Join Date
- Mar 2004
yeah srugs and lat raises with heavie weight
06-02-2004, 08:17 PM #4
06-02-2004, 08:47 PM #5
Heavy deadlifts!!!!!! you need to do them anyways. If you do good Deadlift workouts, then shrugs dont even have to be done.
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