Question about traps

[gonnagetBIG]

OK, this is not exactly a steroid question, but most of you guys hang out on this part of the board. What excercises do you guys do to get those killer traps? I think a good set of traps can totally change the way you look. How do you guys do it? Workout routine,sets,reps,weight,etc?

[itsallmental]

traps/calves/forearms are muscles you have to hit with high intensity. after my back routine i just do 5 sets of barbell shrugs, i superset lighter weight with heaviear weight.going to failure on each set.so i do like a set with 315 for shrugs, then i'll take off some weight real quick and do a lighter set of 225 till failure.
gets em everytime.

[dragon cycle]

yeah srugs and lat raises with heavie weight

[Warrior]

If you could post in the appropriate forum - you would help the database search feature - this is for steroid questions only... too much of this sh!t lately...

[Anhydro78]

Heavy deadlifts!!!!!! you need to do them anyways. If you do good Deadlift workouts, then shrugs dont even have to be done.