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  1. #1
    gonnagetBIG is offline Junior Member
    Join Date
    May 2004

    Question about traps

    OK, this is not exactly a steroid question, but most of you guys hang out on this part of the board. What excercises do you guys do to get those killer traps? I think a good set of traps can totally change the way you look. How do you guys do it? Workout routine,sets,reps,weight,etc?

  2. #2
    Join Date
    Feb 2004
    on the dip rack.
    traps/calves/forearms are muscles you have to hit with high intensity. after my back routine i just do 5 sets of barbell shrugs, i superset lighter weight with heaviear weight.going to failure on each i do like a set with 315 for shrugs, then i'll take off some weight real quick and do a lighter set of 225 till failure.
    gets em everytime.

  3. #3
    dragon cycle is offline Junior Member
    Join Date
    Mar 2004
    yeah srugs and lat raises with heavie weight

  4. #4
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    If you could post in the appropriate forum - you would help the database search feature - this is for steroid questions only... too much of this sh!t lately...

  5. #5
    Anhydro78's Avatar
    Anhydro78 is offline Anabolic Member
    Join Date
    May 2004
    Heavy deadlifts!!!!!! you need to do them anyways. If you do good Deadlift workouts, then shrugs dont even have to be done.

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