Thread: Winnies affect on strength gains
07-02-2004, 10:37 AM #1
Winnies affect on strength gains
Obviously winny is not used for the purpose of strength gains, but as a Powerlifter i have to question is there any chance of winny hurting my strength gains? Obvliously I need certain amount of lubricants around my joints and I work with pretty decent weight for a 200 lber so I really cant risk the chance of joint pain or any loss in strength.
07-02-2004, 10:40 AM #2
winny doesnt hurt my joint...but i do take 1g of msm, 1g of gluc, 1g of chond ed for joints....and ive been getting strong as hell on winny...i know a few guys that run it 6 on 6 off and love the strength gains
07-02-2004, 11:06 AM #3Member
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07-02-2004, 11:12 AM #4
I started runing winny last Saturday and my strength is already up....... CS gave some good tips on how to help with joint pain...... I will add one more........ WATER and lots of it..... keep yourself hydrated and it will help out a lot.
07-02-2004, 11:12 AM #5
As a power lifter I would be seriously concerned about the joint pain that winny can cause. I wouldn't think it would be worth the risk.
07-02-2004, 11:15 AM #6
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