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Thread: bulking

  1. #1
    bigmuscleboy is offline New Member
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    bulking

    what is the best way to bulk

  2. #2
    thejuiceisloose's Avatar
    thejuiceisloose is offline Senior Member
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    POst your stats

  3. #3
    bigmuscleboy is offline New Member
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    i bench like 275 squat like 450 clean like 200

  4. #4
    thejuiceisloose's Avatar
    thejuiceisloose is offline Senior Member
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    No no my bad, your weight, height, body fat %, AAS history(if any)

  5. #5
    houseofpain's Avatar
    houseofpain is offline Banned
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    not the right forum for this thread but ok. diet, you need to calc your BMR and go from there.

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