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  1. #1
    fredtaylor is offline Junior Member
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    Apr 2004
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    Arm Size increase

    With my first cycle of 500mg of test, I put 1 inch on my arms to bring them up to 17.5 cold. Is it reasonable to assume with hard training and a high calorie diet, that with my next cycle of test and deca I could put on and keep another inch. That would be terrific!!

  2. #2
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    Dont hold me to this 100% but i think someone told me around 8-10 pounds of solid muscle will get you an inch on bi's........i believe this is correct but hopefully you get some other responses......so imo, yes it is possible.

  3. #3
    fredtaylor is offline Junior Member
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    10 pounds = 1 inch

    That sounds about right, I kept about 12 pounds on my last cycle.

  4. #4
    MrMent1on is offline National Level Bodybuilder
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    I heard about 10-15lbs equals 1 inch on arms

  5. #5
    wannajuice43 is offline New Member
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    i dont see how this works b/c some people have huge arms and only weigh 190 or so and can keep gaining size over time on them/ 10 pounds in a cycle may yeild 1 inch but dont go by my word/ just my 2 cent

  6. #6
    markas214's Avatar
    markas214 is offline Senior Member
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    Quote Originally Posted by wannajuice43
    i dont see how this works b/c some people have huge arms and only weigh 190 or so and can keep gaining size over time on them/ 10 pounds in a cycle may yeild 1 inch but dont go by my word/ just my 2 cent
    Very true. Genetics play a huge part in arm size.

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