Thread: Arm Size increase
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09-27-2004, 06:01 PM #1Junior Member
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Arm Size increase
With my first cycle of 500mg of test, I put 1 inch on my arms to bring them up to 17.5 cold. Is it reasonable to assume with hard training and a high calorie diet, that with my next cycle of test and deca I could put on and keep another inch. That would be terrific!!
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09-27-2004, 06:39 PM #2
Dont hold me to this 100% but i think someone told me around 8-10 pounds of solid muscle will get you an inch on bi's........i believe this is correct but hopefully you get some other responses......so imo, yes it is possible.
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09-27-2004, 08:17 PM #3Junior Member
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10 pounds = 1 inch
That sounds about right, I kept about 12 pounds on my last cycle.
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09-27-2004, 08:45 PM #4National Level Bodybuilder
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I heard about 10-15lbs equals 1 inch on arms
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09-27-2004, 08:47 PM #5New Member
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i dont see how this works b/c some people have huge arms and only weigh 190 or so and can keep gaining size over time on them/ 10 pounds in a cycle may yeild 1 inch but dont go by my word/ just my 2 cent
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09-27-2004, 09:35 PM #6Originally Posted by wannajuice43
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