The Heart(the strongest muscle) and ways how to strengthen it

**AustrianOAK14** · 10-03-2004, 11:57 AM

hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??

thanks bros

**maxamillion** · 10-03-2004, 12:03 PM

any aerobic/anerobic exercise

**AustrianOAK14** · 10-03-2004, 12:05 PM

thats what i thought cool bro

**Firmbottoms** · 10-03-2004, 06:52 PM

cardio but vary it....interval train to keep shocking th heart......swim two lengths as fast as you can then two slow.Repeat for 30 mins.........finally good diet........low salt,fresh fruit,garlic and omega fish oils high in DHA and EPA

**heckler45_2000** · 10-03-2004, 09:42 PM

One to think about is cycling. Lance Armstrong for example has a resting heart rate of 32 beats per minute. Most peoples are between 60 and 70.

**Buildingmuscle** · 10-04-2004, 06:29 PM

I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.

thanks,

**toolman** · 10-04-2004, 06:52 PM

Originally Posted by Buildingmuscle

I've always wondered something, If a person has high blood pressure and is taking med. for it will taking juice hurt you more or is it ok.

thanks,

No, gear can raise BP, but on meds you should be OK.

**Jock191** · 10-04-2004, 11:56 PM

Some gear does thin your blood wish will in turn raise your BP for EX D-Bol....

**AustrianOAK14** · 10-05-2004, 08:44 AM

yeah dbol and test is what i ran back in july

**Buildingmuscle** · 10-05-2004, 04:53 PM

thanks for the info, bro I always wondered about if people that had high blood pressure could juice.

**bluethunder** · 10-05-2004, 06:50 PM

Coezyme Q10 as a supplement and anerobic/aerobic conditioning.

**custom fit** · 10-05-2004, 07:12 PM

under a physician, one of the best ways to strengthen the heart is hit max VO2

**sore24/7** · 10-05-2004, 07:20 PM

Originally Posted by AustrianOAK14

hey bros, i have high blood pressure and was wondering the best ways to make the heart stronger besides running....what do you guys prefer to make your heart as strong as possible??

thanks bros

Even a light weight/ high rep work out can strengthen your heart.

**AustrianOAK14** · 10-06-2004, 07:32 PM

cool bros thanks i got a cks test or whatever today and my heart was perfect according to the doctor but i want to thank all of you for your advice and support