10-13-2004, 05:06 PM #1
Was reading on other forums and....
Came across guys recomending glutamine during cycle, and creatine in with PCT....
Any of you guys ever heard of that?
10-13-2004, 05:16 PM #2
Sure, ive used and will continue use creatine in pct.
I started Creatine week 11 of my 12week test cycle, and used it through the whole pct period.
i felt great during pct, just lost some weight but mostly water i guess.
I would recomend it though bro!!
About the glutamine , ive heard some positive sides about it.
Never tried it myself though
10-13-2004, 05:24 PM #3Originally Posted by brewski053
10-13-2004, 05:28 PM #4Originally Posted by Latin
10-13-2004, 06:29 PM #5Associate Member
- Join Date
- Sep 2004
just get pure monohydrate and drink it with grape juice or some other fruity juice.
10-13-2004, 06:48 PM #6
also try endocre 3 made by bbs and like all creatine run it pct its Some good creatine! i think that the site sponsor carries it. and go for the glutamine!! good stuff. And the bro above is right. It really helps the recovery process.
10-13-2004, 07:19 PM #7
i buy the plain glut powder and take it about a tsp at a time. comes out to be about 15g's per day. it's a must! probably one of the most underrated supplements there is.
10-13-2004, 09:01 PM #8
That best creatine supplement I have used so far is something called No-Explode. It hypes you up before you even start working out. And for L-Glutamine, if you are intrested in growing you should have a non stop supply of this stuff. This should be considered a staple.
10-13-2004, 09:08 PM #9
If you go with creatine AND glutamine separate the glutamine from the creatine by an hour and a half and you should see maximum benefit. The reason being a decrease in synthesis will occur because both products will try to occupy the same muscle cells at the same time and only one will win out.
10-13-2004, 09:27 PM #10
ok let me see if I remember this right. 5g Glut before and after workouts correct? And isnt Creatine the same, before and after?
10-13-2004, 09:33 PM #11
How is AST mycronized L-Glute, and AST mycronized creatine?
How big of tubs should I buy?
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