Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    newbrew is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,344

    Finding the gluteus medius?

    I have heard its the muscle right above the area that dips in when you flex your glutes.

    Seems that this spot is really far out, almost on the hip?

    Any easy way to make sure I am sticking the medius?

    thanks

  2. #2
    Join Date
    Dec 2004
    Location
    Everywhere
    Posts
    2,068
    Make four quadrants in your right cheek and poke anywhere in the top right square. For the left glute you would of course to it in the top left quadrant.

  3. #3
    bigcut77's Avatar
    bigcut77 is offline Associate Member
    Join Date
    Jan 2004
    Posts
    480
    I take my thumb and forefinger and measure straight down from my hip bone about 2.5 inches. Then I leave the forefinger in place and rotate my thumb down to my ass and thats where I stick. Easier to show than explain in writing.

  4. #4
    needle's Avatar
    needle is offline Senior Member
    Join Date
    Feb 2003
    Location
    CeN CAL
    Posts
    1,222
    Very simple upper right corner ! www.spotinjections.com

  5. #5
    newbrew is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,344
    Quote Originally Posted by needle
    Very simple upper right corner ! www.spotinjections.com
    Maybe I am just not seeing it there? Seems they only show the gluteus maximus there

  6. #6
    t-money's Avatar
    t-money is offline Member
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    534
    I think this is a great question so I am bumping it for anyone who has good ways to find "the spot". Could be really helpful to guys that are new to glute shots.

    Bump.

    T

  7. #7
    thunder31's Avatar
    thunder31 is offline Junior Member
    Join Date
    Nov 2004
    Posts
    79
    Bask8kace has a thread on this. I don't know how to attach things.
    Last edited by thunder31; 02-02-2005 at 11:29 AM.

  8. #8
    Hed
    Hed is offline Registered User
    Join Date
    Apr 2004
    Posts
    1,381
    I have two good ways:

    First is to flex your glutes. Where your ass 'dimples' in, its the muscle right above that dimple.

    Second way, if your not sure if you have it correct from flexing, put your hand on your waist. Where your thumb meets your hand, the area between the thumb and forefinger, its approx 1" below that if your hand is sitting on your waist.

  9. #9
    Hed
    Hed is offline Registered User
    Join Date
    Apr 2004
    Posts
    1,381

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •