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  1. #1
    trying2getit is offline New Member
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    Daily Calorie Intake W/ Deca???

    I am 6ft, 235 pounds, and probably around 20% body fat. I am about to start a cycle of deca and am curious as to how many calories I need to eat a day. I definitely want to loss the fat but am worried that dieting might be bad during a cycle? I am working out 6 days a week. I sincerely appreciate the help!

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Hope youre not planning on taking deca alone...

  3. #3
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    dieting is fine during a cyle. you need to do some more researching first though. check the diet and training forums as well, they have some great info on specific diet routines.

  4. #4
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    btw, i go with high protien and only green comlex carb vegetables when im trying to really shed the fat. i usually go for about 18-20x my LBM in cals.

  5. #5
    joeben22 is offline Associate Member
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    Quote Originally Posted by AandF6969
    Hope youre not planning on taking deca alone...
    Agreed, and I wouldn't be choosing deca if your goal is to burn fat.

  6. #6
    trying2getit is offline New Member
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    I have researched a lot but am still extremely confused by differing opinions.

    “Hope youre not planning on taking deca alone...” I am confused on the whole stacking issue. Is it unhealthy to take deca alone?

    once again... any help is greatly appreciated

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by trying2getit
    Is it unhealthy to take deca alone?
    It can be unhealthy for your weiner... ever hear of "deca dick"?

  8. #8
    trying2getit is offline New Member
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    Deca only=limp noodle=no fun... okay so with a ten week cycle of deca when should i start test (before, same time, after) and when should I stop the test? Thanks

  9. #9
    seanw's Avatar
    seanw is offline Banned
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    If this is your first cycle you shouldnt use Deca at all. Stick with a test only cycle.

    Test E or Test C for 12 weeks at 500mg per week followed by proper PCT And make sure you get a good diet together or you are wasting you money.

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