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  1. #1
    jlewis1111 is offline Banned
    Join Date
    Feb 2004

    Insulin Question

    I have Humalog i will take the shot then drink the 100grams dextrose with creatine and glutamine right away then 20 minutes will have my protein shake then 30 minutes later have my chicken and my question is what is the best carb for your meal thanks guys

  2. #2
    Join Date
    Jan 2005
    budday, i recommend, with humalog - taking everything immediately, because humalog acts immediately - this way will give you better benefits and, it is much much safer.
    yo, this thread is in the wrong place.. it should be under insulin questions - thats why your gettin no replys

  3. #3
    PT's Avatar
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
    Join Date
    May 2003
    United States
    i have a shake right after i inject that consists of 70grams of carbs and 55grams of protein, then an hour later i eat a low fat or fat free meal. you probably shoot your insulin right after your workout so you want to take that protein right away so the insulin gets it into your muscles and obviously the carbs will keep you alive.

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