03-27-2005, 09:50 PM #1Senior Member
- Join Date
- Dec 2004
What do you think about these thoughts?
03-27-2005, 09:55 PM #2
03-27-2005, 10:54 PM #3Associate Member
- Join Date
- Sep 2003
I always had my doubts about flatbench, but some of that stuff is common knowledge. Example-cheating with the straight bar curls.
03-27-2005, 10:58 PM #4
I think its BS.....
03-27-2005, 11:01 PM #5
I love to bench press with free weights. Puts size on my shoulders/back realll fast.
03-27-2005, 11:05 PM #6
i disagree with why they say most of those exercises are worthless or "flawed". i somewhat agree with what they say about the preacher bench, but you can still use a preacher machine to keep the resistance on during the whole range of motion. i don't see a problem with working one limb at a time. i just factor that into how long i rest between sets.
03-27-2005, 11:06 PM #7
oh, and the explanation about the flat bench seems that they are saying that it isn't a good exercise to isolate the pecs. most people with any common sense understands that. there are a lot of compound exercises that are great. how many muscles does the dead lift hit?
03-27-2005, 11:09 PM #8
yeah, most of these "trainers" are fugly 5 11 140lbs wet dudes!
03-27-2005, 11:46 PM #9
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