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Thread: Help Me Please

  1. #1
    nostradamas is offline New Member
    Join Date
    Mar 2005
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    texas
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    Question Help Me Please

    hey bros this is the nos, i really need to know what a good weight gaining diet would consist of. You know carb/protein/fat ratio and water consumption?

  2. #2
    BodyMechanic's Avatar
    BodyMechanic is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,745
    Try the diet forum.

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