Thread: workout questions?? plz help
-
04-25-2005, 02:21 PM #1
workout questions?? plz help
ok, im 5'6, a little stocky, but not where i want to be. most of you know how the short man build looks. and im trying to reach that. my diet is down and im eating my essential carb/protein/fat intake to grow. but now my question is training. should i be training LOW reps heavy weight? or what? i usualy do 4 sets 8-12 reps, but i have heard doing 3-5 reps with heavier weight builds more bulk muscle, fact?
-
04-25-2005, 02:25 PM #2Originally Posted by apexed37
-
04-25-2005, 02:28 PM #3
When I train for mass I aim for 6-8 reps. This seems to be pretty popular for putting on size but everyone is different. I just experimented until I found what worked for me.
-
04-25-2005, 02:30 PM #4Associate Member
- Join Date
- Sep 2004
- Posts
- 393
Get alot of rest, do cardio 30 minutes 2x per week. Do 3set 6 rep heavy weight and you will grow. 4 - 8x12 in my opinion will keep you tone and fairly strong but will not build bulk. JMO
-
04-25-2005, 02:32 PM #5Associate Member
- Join Date
- Sep 2004
- Posts
- 393
I should have mentioned Shoulders, Traps/Neck, Calves and Abs all 3x10,12. Legs 3x8. Everything else 3x6. I use this workout for 6 weeks at a time and then switch up. My avatar is non-gear with a crappy diet on this workout.
-
04-25-2005, 03:40 PM #6Originally Posted by GrantC5
-
04-25-2005, 03:56 PM #7
This should've been posted in the fitness forum. Go browse that forum bro, a plethora of information regarding to workouts and workout techniques can be found there
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS