04-13-2002, 03:14 PM #1
Mass Cycle and Food(HELP PLEASE )
as you know its be stressed enough my cycle is test/eq/dbol
1-10 400mg test
1-10 400mg eq
1-4 25mg dbol
Heres the problem,Protein intake i want to aim for atleast 350protein a day or more but PROTEIN COST ALOT OF MONEY ,i need ideas for money saving ideas for Protein sources Heres a few i can think of that is money saving
Tuna=Cheap but eating 5cans a day can get nasty after a week
Milk=Cheap also,1-2liters a day ,fat free milk
Lean Burger Patties = Cheaper than stack,4patties a pack,but $$ will run up depending on how many patties a day,hopefully 2patties a day (40gram protein about)
Eggs =24eggs Like 2$,so im aiming for 12-18 eggs a day,4whole eggs ,rest are whites
Natural PB= 2-4 TBSP a day for its good protein and EFA
Chicken Breast= Kinda pricey,so 1breast a day with someother protein
Steak=Pricey but will aim for atleast 2-3steaks a week
Protein Powder = Cost Effective 3 (5lb optimum Whey Protein) will use 2servings a day for post workout
Fast Food= maybe 2-3 times week but no french fries and crap like that McDonalds dollar menu(McChicken Sandwich No Mayo,Plain Hamburger)
Chinese food Buffet= maybe once a week $5.95 all you can eat,just chow down on the teriyaki chicken and veggies,brown rice
AS FOR CARBS 250-300 from oatmeal,wholewheatbread,brown rice,sweet potatoe,banana postwork.....
If im missing something please add to my PROTEIN MONEY SAVING LIST,i really appreciate it
04-13-2002, 03:42 PM #2
TO THE TOP!!!!!!
04-13-2002, 04:45 PM #3
You people must eat Fast Food Uh?
04-13-2002, 04:52 PM #4
I eat 5-6 meals a day and 2-3 shakes a day. Eggs, chicken, tuna, steak, lean ground beef, fish, etc...
Just eat balanced meals and make sure every one is protien rich. If you're not eating this way now, don't juice becuase if you ate this way for a year, you'd gain like a mofo naturally. Then when you juice... watch out!!
04-13-2002, 04:53 PM #5
Doofy how much do u weigh first of all?
If you take too much protein in one sitting your body won't be able to process it.
04-13-2002, 04:54 PM #6
160ish,trying to get 40-50g per meal over 6-7meals
and maybe extra shakes,since eq gives u appetite
04-13-2002, 05:19 PM #7Associate Member
- Join Date
- Mar 2002
weetabix are good for mixing in aprotein drink.
sacdines are cheap
low fat pizzas
pasta with eggs and chesse mixed in
04-13-2002, 05:20 PM #8
04-13-2002, 05:37 PM #9
bacon!! mmmm, i love it!! fry up half pound at a time, no one can cook the canadian bacon like me!!
that's a lot of protien for 160 pound person doofy...
eat more egg centers, there good too!! let loose a we bit!
make tuna sandwhiches for lunch (add some diceds dill pickle and it turns them amazing)
04-13-2002, 05:40 PM #10
sweet thx for info
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