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  1. #1
    kfont12 is offline Associate Member
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    amount of protien on aas

    I know it is good to take more protien on aas. I weigh 200 lbs and normally take in at least 300 ed. but my kidney has been hurting and wondered if 220-250 g of protien would be good enought for lean mass building and replace the calories with some complex carbs.

  2. #2
    hckykrt91 is offline Associate Member
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    well for me i weigh 200lbs i try to intake around 300-350. but right now im off cycle, so its could be a lil lower. i dont know if protein would affect the kidneys. mine has never hurt, so it could be your gear or how hard you work out cuz i know when i do certain exercises, parts of my internal body hurts.

  3. #3
    tonytone's Avatar
    tonytone is offline Registered User
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    Are you sure it's a pain in your kidney(s)? I would worry about that..

  4. #4
    Reptile is offline Associate Member
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    too much protein gives me a belly and makes me poop.

    i just make sure to get protein into my body at the proper times, i dont worry too much about actual grams. i know my body well enogh to know what it needs to grow though, so maybe thats just me.

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    i have 220+lbs of lean mass and i get about 500+ g pro a day if possible when on gear...
    and i have no signs of over protein, sore belly, bad gass, stinky sweat...

  6. #6
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    protein being bad for the kidneys is total nonsense. Are u using tren ?

    On AAS I would shoot for 2-2.5g per pound of bodyweight.

  7. #7
    stupidhippo is offline Anabolic Member
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    I dunno bout protein being bad for kidneys but my biochemistry professor does say that if u have a high intake of protein you should drink plenty... I have read though about very high prolonged protein intake possibly being bad for kidneys..

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