HELP!!! BLOAT BLOAT BLOAT doesn;t go away after cycle

[russia dog]

diet... very clean.... mostly WHEY and MRP.... 3 main meals(chicken brest skinless... rice.. flax seed oil)... 4 sub-meals(MRP n WHEY).....
3000 calories.... VERY HIGH protein.. moderate carb and low fat.....

[russia dog]

FAT GAIN??? i don't think i can gain 20lbs of fat in 8 weeks... dat's impossible...

[russia dog]

is it my sodium intake..???? because i kinda didn't focus on that... but i do supplement with potassium to keep the electrolyte ratio in balance....

[wired-up]

.... 3 main meals(chicken brest skinless... rice.. flax seed oil)...

if you're mixing chicken, rice and flax all in one meal, you're just asking to put on a lot of fat.

[russia dog]

hmmmmm????

chicken breast skinless.. dat's pure protein......
rice is my carb source ... im doing 30 grams

flax seed oil.... dat's 2 gram of fat...

[russia dog]

chciken breast 40 grams protein.... 3 g fat.... no carb
rice.. 30 gram carb... 7 gram protein... 2 g fat..
flax seed oil 2 spoon..... 2 gram of fat

dat's 47 protein / 30 carb/and 7 g fat.. x3 meal
dats around 150 protein/90 carb and 21 fat..

MRP are 40 protein / 20 carb/ 2 fat x 2
dat's around 80 protein/ 40 carb/ 4 fat...

morning WHEY PROTEIN 2 scoop 45 gram protein 2gram fat
and grape juice.8oz. 20 gram carb//
MILK 10 carb/ 2 fat / 8 protein

dat's 53 gram protein / 30 carb/ 4 gram of fat.
bedtime wheyprotein 2 scoop n MILK
dat's 53 gram protein/ 4 gram fat/10 carb

over all 336 protein carb 170-250 depending on the rice ( sometime i do 50 gram of rice)... and fat is 33 fat..
33 x 9 = 297 cal
336 x 4 = 1344 cal
190x4 = 760cal
total cal = 2400 MEAL....336 protein, caarb 190, fat 33gram

PLUS pre and post work out.... 35 gram glucose/ 2 scoop whey x2!! dat's 70 gram carb and 90 gram protein...

so.....424 gram protein / 260 gram carb / 37 fat total cal = 3069.... BUT most of the time i do 30 gram carb..for rice so cal is under 3000..

any comment on my diet?

[russia dog]

before i start cycle... i use the same diet.. except that i cut off the 2MRPs..... total cal is around 2500.........this is before i start the cycle.....

i was lean.. single digits body fat...

when i start cycle.... i added the 2 MRP cause i figure test boosts my metabolism rate...

my theory is... too much SODIUM from all the wheys and MRPS.... but.. i don;t think it;s that excessive and i think 44lbs is.... reasonably too MUCH of weight gain... .. outta control..

[rodge]

you should separate fats and carbs.

so protein/carb or protein/fat

-rodge

[russia dog]

question: could i reallyt gain 44lbs FAT???

if it;s water.. will i go back to be ripped like before cycle?.. i mean my arms/upperchest/quad is very define and cut... but.. midsectional bloat is !! WILD CHEEK GIGANTIC!

[russia dog]

rodge , i don;t understand what you are saying is my diet plan hard to follow?

[rodge]

why don't you post some pics that would be much easyer for us to give advice.


rodge

[russia dog]

i can't get it onto my computer.. i have to go buy the cable dat connects.....

[rodge]

rodge , i don;t understand what you are saying is my diet plan hard to follow?

i just say you should'nt eat carbs and fats in the same meal.

carbs spike insulin so fat in that meal will be easyer stored as bodyfat.


-rodge

[russia dog]

as for insulin spike.. correct me of im wrong.. but LOW GI doesn't have impact on sugar????? rice = whole grain..........

[russia dog]

im still natural..... in that picture....

[russia dog]

now i look like this

O
/( )\
/\

[russia dog]

n O
n /( )\
n /\

[rodge]

it begins to look like post whoring on youre own thread.

-rodge

[russia dog]

??? i don;t get you

[russia dog]

ok i know what i did wrong now....
i got gallons and litre mixed up....
i;ve been drinking 3-4 litres all these days.. dat's like 0.4 galloon...

[wired-up]

it begins to look like post whoring on youre own thread.

-rodge

??? i don;t get you

because you're posting new posts every 2 minutes rather than making just 1 post and saying everything.

chciken breast 40 grams protein.... 3 g fat.... no carb
rice.. 30 gram carb... 7 gram protein... 2 g fat..
flax seed oil 2 spoon..... 2 gram of fat

"spoon" is that teaspoon or tablespoon? a tablespoon of flax oil has 14-16g's of fat depending on your brand. if you're eating 2 tablespoons of flax, that would be 28g's per meal, and 84g's per day of fat from flax.

ok i know what i did wrong now....
i got gallons and litre mixed up....
i;ve been drinking 3-4 litres all these days.. dat's like 0.4 galloon...

4 litres is just under 1 gallon. not too bad, but not ideal. you will retain some water with that level which will give you some bloat.

[russia dog]

spooon from the flax seed oil bottle..it;s very small... . it says 1 serving (1 spoon) = 1000 mg providing epa dha or sumthing like that

[russia dog]

i am sorry about posting many many times.. english is not my first language

[PSU_Lion]

Sounds to me like PCT depression. I think you'll be fine.. just wait and the bloating will go away. Plus from what I can tell from your avatar you look like you have good genetics... I dont think you could have possibly gained 44lbs of fat

[russia dog]

yeah... PCT depression it could be.. im freaking out......

[russia dog]

..... competition is next month 23rd....
will i loose all bloat by then?

[wired-up]

..... competition is next month 23rd....
will i loose all bloat by then?

your guess is as good as anyone's. your situation and results are uncommon.

[russia dog]

diuretic.. time...jkjk