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Thread: R-ALA again

  1. #1
    rocksteady79 is offline Junior Member
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    R-ALA again

    Another quick question bros... If taking r-ala how soon should you take it before working out? Or is it before eating a carbs meal? which one is better?


  2. #2
    mekler's Avatar
    mekler is offline Associate Member
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    it's meant to be taken before a carb meal.

  3. #3
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    i take it mainly with food.

  4. #4
    rocksteady79 is offline Junior Member
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    thanks for the info bros!

  5. #5
    taylor26's Avatar
    taylor26 is offline Member
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    i have a question also how often can you take r-ala through out the day. Can you take it through out the day or all at once at one time?

  6. #6
    RYNO is offline Junior Member
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    Quote Originally Posted by taylor26
    i have a question also how often can you take r-ala through out the day. Can you take it through out the day or all at once at one time?
    I take it once in the morning, once before my workout, and then a double dose after my workout before my PWO shake.

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