Results 1 to 3 of 3
Thread: R-ALA q
-
07-19-2005, 01:26 PM #1Junior Member
- Join Date
- Jun 2005
- Posts
- 90
R-ALA q
hey bros ive been reading up on R-ALA and have seen that its used to help shuttle nutrients and should be taken with carbs... my question is what is the appropriate dosage for RALA and should it be taken in all at once or split up during the day? thanks bros...
-
07-19-2005, 01:37 PM #2
split over the day...i.e 100mg w/ each meal and 100mg before bed would work just fine...also try and find a product with biotin in it becuase r-ala depletes biotin levels...i use insopro-r from b u l k n u t r i t i o n .com
-
07-20-2005, 03:25 PM #3Junior Member
- Join Date
- Jun 2005
- Posts
- 90
thanks tdawg i appreciate your help...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
Yesterday, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS