08-12-2005, 06:51 PM #1
no answer in diets so here guys help me out
i just bought some of the fifty50 brand low glycemic peanut butter. is it ok to eat in my cutting diet or should i just stick with flax powder for fat?? if so how many tablespoons?
serv size 2tbs.
total fat 18g
total carb 16g
ingredientseantuts,hydrogenated vegetable oils(rapeseed,cottonseed,soybean) to prevent seperation
08-12-2005, 07:24 PM #2
08-12-2005, 10:57 PM #3
wtf 20 people looked and no answer???
08-12-2005, 11:09 PM #4Anabolic Member
- Join Date
- Jul 2005
Dr. Shred answered your post in the diet section.
08-13-2005, 12:06 AM #5
bro it doesnt matter what you eat, as long as your proetin intake is up,and your in a colrie deficit - you will lose weight, it doesnt matter about penut butter..
08-13-2005, 02:05 AM #6Originally Posted by catlovesfood
looks like someone needs read up and head over to the diet section
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