Cycle Critique

[johnnymctrance]

26yo
12%bf
5'3
157lb
Week 1-4 Superdrol
week 1-14 test e @ 600mg/week
week 1-16 hcg @ 500iu/week
Week 1-16 adex @ 0.25mg/EOD

Pct
Week 17-20

tamox 40/20/20/20
Clomid 75/50/50/50

Did i leave anything out?

[kelkel]

At quick glance, blood work pre cycle so you know where you belong and to see if pct effectively gets you there.
NAC for liver support.

How many cycles have you run johnny

[marcus300]

when was your last cycle and what did you weigh before you started it?
how many cycles have you done?

[johnnymctrance]

At quick glance, blood work pre cycle so you know where you belong and to see if pct effectively gets you there.
NAC for liver support.

How many cycles have you run johnny

Oh ye sorry i forgot to mention i have NAC... i will be taking 1200mg/day...

This is my second cycle

[johnnymctrance]

when was your last cycle and what did you weigh before you started it?
how many cycles have you done?

My last cycle was a bit of a diaster to be honest, i went a bit over board with my caloric surplus!

i put on more bodyfat than i would have liked... so i ended up cutting within a month after pct and lost a considerable amount of my gains... That was a year ago

Pre cycle 152 @ 15% after it i was 172 @ around 18% if i can remember correctly, now im back down to 157 @ 12%

I am an example of why someone considering cycling MUST have their diet homed in very well!

With all of that said i learnt from my mistakes and am far more knowlegable now!

[bass]

not sure how old is you pic in your avi but you look allot fatter that 12%. and if I were you I'd drop the Supper Drop, I mean superdrol!

[johnnymctrance]

not sure how old is you pic in your avi but you look allot fatter that 12%. and if I were you I'd drop the Supper Drop, I mean superdrol!

haha u will never let it go will ye!!!!!Thats a oldie man

[johnnymctrance]

bump

[johnnymctrance]

bump

[bass]

you're only allowed to bump once a day! I just bumped it again for you...

[johnnymctrance]

Haha thanks superdrop

[marcus300]

I'll be honest. I think these is a lot more work to be done on your training and diet. I would advice you to address both and put on another few lbs.

[Igifuno]

Right. .if you're admitting that your diet needs work then you should really focus on that first and foremost. You can make tremendous progress if you learn to clean bulk and are consistent with it. Give it some more time and you'll be happy you did. This way, after your progress off cycle, your progress on cycle will be maximized.

[johnnymctrance]

I'll be honest. I think these is a lot more work to be done on your training and diet. I would advice you to address both and put on another few lbs.

I appreciate your honestly! Could u advise me how i may improve?

[johnnymctrance]

Right. .if you're admitting that your diet needs work then you should really focus on that first and foremost. You can make tremendous progress if you learn to clean bulk and are consistent with it. Give it some more time and you'll be happy you did. This way, after your progress off cycle, your progress on cycle will be maximized.

I would say my diet isnt perfect! but i have done alot of research etc in recent months, i do think it has improved quite a bit!

Are u suggesting i head over to the nutrition forum?

[Igifuno]

In addition to your diet, you may want to take a look at your training regimine. Not sure what it consists of or what style of training you're implementing, but if you are ready for some advanced training techniques that has literally changed the lives of several members, have a visit into marcus's diary in the lounge. Start from page 1 and read through. It will take you a bit but it is well worth the time.