lower leg pain

[climbr13]

i wake up in the middle of the night and my lower leg and calves r throbbing many nights i kno this is prob due to skiing but is there ne thing i can do to minimize this

[thndrgod33]

is it muscle pain or bone pain?

[climbr13]

both i think i have minor shin splints

[shortie]

i wake up in the middle of the night and my lower leg and calves r throbbing many nights i kno this is prob due to skiing but is there ne thing i can do to minimize this

So this is going to sound stupid to some, but this is a board that entertains all kinds of folks from around the world, but Skiing, how recently?

[Mesomorphyl]

Stretch, take some potassium and taurine, use horse linament or icy-hot.

If those do not work, go to the doc and get muscle relaxers.

[climbr13]

u can jus buy potassim at store? where can u get taurine other than red bull