1st Cycle/PCT laid out. Please critique...

[guest589745]

Age:23
Height:6 ft
Weight: 215-225
BF%: Approx. 20%
years training: since 17 never off for longer than 2 months at the most.

Current training regimen:
mon-squats/SLDL/Leg ext/leg curls/crunches
tue-off
wed-dumbell Press/inc db press/DB shoulder press/laterals/ shrugs/ Overhead DB ext/skullcrushers
thu-off
fri-bb rows/pulldowns/DB curls/hammer curls/wrist curls/crunches
sat-sun-off

Planned Cycle:
Test Cyp. 10 weeks @ 500mg a week
injection on thursdays/sundays

PCT
18 days after last injection
Nolva 4 weeks 60/40/20/10
Clomid day1-300mg/day2-200mg/day3-100/50mg for rest of week adn if needed thereafter

Questions:
1. I will be getting enough nolva to run 10mg ed for 3 months, this should be enough? I aint good at math...

2.SHould i really get the clomid too? I forget where the thread was here but, I remember it basiclaly said nolva was the same if not better.

3.I want to be very cautious of gyno so should the nolva be taken DURING cycle? Is it true that this could potentially lessen my gains?

4. How much should I up my lifting plans? still dont wanna overtrain.

5.WIll be getting blood work done before and after PCT, correct times?

6.How much cardio should i include while on to keep my heart as healthy as possible, without giving me a heart attack?

7. what guage pins etc will I need for shots and where do you recomend for shots? I dont wanna be crippled for the first few weeks if I can avoid it.

8. a 10 week cycle aint too little for the cyp right?

any advice is greatly appreciated as always.
Thank you.

[Deezuhl]

Answer in caps..

Questions:
1. I will be getting enough nolva to run 10mg ed for 3 months, this should be enough? I aint good at math...
YOU NEED 130 NOLVA.. 70 FOR DURING 60 FOR THE 30 DAYS OF PCT

2.SHould i really get the clomid too? I forget where the thread was here but, I remember it basiclaly said nolva was the same if not better.
YOU NEED 60- 50MG CLOMID 100MG ED FOR A MONTH

3.I want to be very cautious of gyno so should the nolva be taken DURING cycle? Is it true that this could potentially lessen my gains?
I WOULD RUN 10MG DURING AND IF YOU START TO SEE OR FEEL GYNO COMING ON UP IT TO 20MG OR TIL IT STOPS.. IT WONT LESSEN YOUR GAINS AND IF IT DID ITS BETTER THAN GYNO. TRUST ME I GOT IT..

4. How much should I up my lifting plans? still dont wanna overtrain.
WORK THE SAME AS YOU DID DURING OFF TIME

5.WIll be getting blood work done before and after PCT, correct times?
GET BLOODWORK DONE AFTER THE 30 DAYS OF PCT TO SEE WHERE YOU ARE AT..

6.How much cardio should i include while on to keep my heart as healthy as possible, without giving me a heart attack?
i DO CARDIO ON MY OFF LIFTING DAYS TO KEEP BODYFAT DOWN..

7. what guage pins etc will I need for shots and where do you recomend for shots? I dont wanna be crippled for the first few weeks if I can avoid it.
I WOULD GO 1.5INCH 23 GAUGE GLUTE SHOTS ONLY SINCE YOU CAN ROTATE EACH GLUTE EVERY 3.5 DAYS

8. a 10 week cycle aint too little for the cyp right?
I WOULD GO 12 WEEKS PERSONALLY.

HOPE THIS HELPS AND KEEP IN MIND THIS IS HOW I DO THINGS ITS NOT ETCHED IN STONE. GOOD LUCK..

[guest589745]

8. a 10 week cycle aint too little for the cyp right?
I WOULD GO 12 WEEKS PERSONALLY.

HOPE THIS HELPS AND KEEP IN MIND THIS IS HOW I DO THINGS ITS NOT ETCHED IN STONE. GOOD LUCK..

I thought since the cyp life is 18 days, it would be OK but, I hear ya. The cyp is only enough for 10 weeks, cant afford another measly 40 bucks unfortunately.

ya think some l-dex is overkill?

And thanks.