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  1. #1
    MeatHead03's Avatar
    MeatHead03 is offline Associate Member
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    lifitng during hell week

    Im in my 2nd day of hell week right now and also in the midst of my cycle.....i really only have a change to lift 2 times a week, maybe 3 if i get a window of oportuinty....anyone out there got a suggestion on how to split my work out?? i know this prob should be put in the workout section, but i know i will get better feed back here...thanks

    MH

  2. #2
    showtime is offline Junior Member
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    hell weak? what school do you go too?

  3. #3
    MeatHead03's Avatar
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    BUMP, anyone please, i need some help on this!

  4. #4
    BASK8KACE is offline Anabolic Member
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    For three days:

    Quads/hams/bi

    Back/abs/calves

    Chest/Shoulder/tri


    If you really nead to cut down on your time do it like this:

    Quads/hams/calves

    Back/Chest/Shoulders

    Muscles like your bi's and tri's are going to get a good secondary work out. If you're just doing it for a short time, don't worry about those two muscles--they will still grow as they are secondary to pressing and pulling movements. Keep the work out to the basics. Do abs (if you must) just before bed or first thing in the morning.

    BTW, if you're not used to doing an abbreviated workout, you may notice that the rest your body gets while out of the gym will allow it to grow more than it usually does.
    Last edited by BASK8KACE; 08-23-2002 at 01:10 AM.

  5. #5
    MeatHead03's Avatar
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    Its hell week for football..... 2 a day practices, they have us lift 2 tiems a week, but its so meger i go on my own, so i only have 2 day open to lift, time in gym isn't a problem, its the days.....thanks for the input bro

  6. #6
    BASK8KACE is offline Anabolic Member
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    MeatHead03

    It's obviously time for me to be in bed, 'cause we both know school's out for summer--and somehow I didn't grasp that concept a few minutes ago.

    Good luck with the football.

  7. #7
    RobNAUTICA's Avatar
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    If the 3 days are split apart during the week i would prolly go:

    Chest - tri's - calves
    Back - Bi's - abs - Traps (i have heard thats its good to work them on back day and thats what i do)
    Shoulders - Hammi's - quads.

    JMO, hope it helps

  8. #8
    Trianon's Avatar
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    Damn, I thought the dude was Navy Seal.

  9. #9
    Sicilian30's Avatar
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    Originally posted by Trianon
    Damn, I thought the dude was Navy Seal.
    Me too.. I was wondering how he had time to lift if he was goin thru Hell Week Navy Seal Style????

  10. #10
    showtime is offline Junior Member
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    i thougth he went to a military college or something

  11. #11
    skiboy is offline Associate Member
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    i would try a push/pull/leg workout, i do this when i'm crunched for time and want to keep my gains and even gain some........
    Push
    Back
    Pull ups 3x failure
    Dead Lifts 2x12
    Rows(db or bar) 3x12
    Pequiln Press 2x10
    Bis
    Curls bent over &
    Reverse 3x12
    Hyperextension 2x15
    Pull
    Chest
    Cleans 3x10
    Bench (db or bar) 3x10-12
    Incline (db or bar) 3x10-12
    Shoulders
    Push Press 3x12
    Raises 3x10-15
    Tris
    Dips 3xfailure
    Tri-Extensions 3x12
    Legs
    Super Set
    Front Squat 3x10
    Jump Squat 3x10

    Leg Extensions 3x12
    Leg Curls 3x12
    Super Set
    Calves Raises 3x10-15
    Tibialis 3x10-15

    peace

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