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  1. #1
    chamkila is offline Junior Member
    Join Date
    Jul 2002
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    B.C.
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    116

    not working out..

    i havent been able to work out for about 2 weeks now, just wondering if thats gonna effect my body in anyway, I have been eating junk food as well... I'm currently on vacation so I dont have access to a gym of any sort, I will be getting back home in another week.. any thoughts, I just feel like shit, I feel like im getting fat!!

  2. #2
    Join Date
    Oct 2002
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    Canada
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    5,896
    Christ I'm on vacations too but I do a few hundred pushups (sets of 25, wide and narrow), sit ups, crunches and any other calestetics I can think off every day.

    No access to a gym is no excuse to be lazy!

    Red

  3. #3
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Aug 2002
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    BC, Canada
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    I agree but your body may now come back stronger after giving it a well deserved break. It all depends on how hard you were going before your vacation. Your muscle memory should be back in full swing within 2 weeks of returning to the gym.

    Aragorn

  4. #4
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Aug 2001
    Location
    So Cal
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    5,461
    Everyone needs a break. I have found that if you give your body a break every once in a while it can be benificial to your training.

  5. #5
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Jul 2002
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    5,165
    I take off one month every year to year and half where I just lay around and do nothing. I find it very beneficial to both my body and mind.

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