12-09-2002, 11:51 PM #1
I guy at my gym sais that if I eat more than 1/2g of protien per bodyweight a day its very toxic/bad for your liver... can I tell him to shove that info up his ass or should I hold to my own.
at 180lbs at 7-10% bf- there is no way in hell I would grow ON 90g of protein a day
12-10-2002, 12:08 AM #2
No that guy doesn't know what he's talking about. If anything excess prot puts strain on your kidneys. But you'll be fine as long as you dont go crazy like 500mg ED.
12-10-2002, 12:14 AM #3
That guy is an idiot 90g of protein is nothing. Its like 2 shakes
12-10-2002, 12:34 AM #4
90g of Protein is:
1 Can of Heinz Beans + 1.5 cans of Tuna.
Nah? He IS an idiot.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)