Thread: New Sith Master. 1st cycle
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09-03-2009, 08:10 AM #1
New Sith Master. 1st cycle
Ok for a while I've been lurking and posting around here. After some sound diet advice from jamy and comp a while back I was able to arrive at my current stats. Now I think I'm ready to join the sith ranks. It'll be a begginer cycle, test e at 500mg/week for 12 weeks and dbol 30mg/day for the first 4 weeks. Here are my stats as of yesterday
5'9"
174lbs
25yo
bf% 11 as estimated by some members here
I'll be starting in a month or so. I'm gathering the gear now and pct stuff. BTW pct will be nolva at 40/20/20/20 ,ldex at .25mg/day and clomid at 100/50/50. I will run the ldex as soon as I feel any estrogen related sides, acne, bloat, gyno etc. I'll be using 23 gauge 1.5 needles with gluteal injections only on Tuesday and Friday. The dbol will be spread in three dosages of 10mg every 5hrs. Here's my diet
Lean Bulk Diet
Morning Shake 6:00AM
1 scoop 100% whey protein
1 cup soy milk
P31g. C9g. F6g.
Breakfast 6:30AM
3 scrambled eggs
2/3 cup eggs white
1tbsp olive oil
1/2cup of sweet potato fries
1 multivitamin
1 cup water
P40g. C36g. F29g.
Snack 8:30AM
1/4 cup oatmeal
1/2 cup cottage cheese
1tbsp sugar free jelly
2tbsp penut butter
Water
P26g. C60g. F20g.
Lunch 12:00PM
8 oz turkey, chicken, beef or fish
1 cup sweet potato or wild rice
1/2 cup broccoli , spinach , carrots etc
1g vitamin C
Water
P76g. C55g. F12g.
Snack 3:30PM
2 slices whole grain bread
2oz tuna
1 Tbsp light mayo
1oz almonds
1Vitamin B complex
Water
P29g. C45g. F21g.
Preworkout 5:00AM
1 scoop of whey protein
1 cup soy milk
P31g. C9g. F6g.
During Workout 6:30AM
1 serving Scivitation Xtend
3.5g leucine
1.7g isoleucine
1.7g valine
2.5g glutamine
1.0g citruline malate
2.0g beta alanine
2 cups water
Postworkout 7:00PM
1 1/2 scoop ON whey protein
1 cup soy milk
1 banana
2 tbsp condensed milk
P45g. C50g. F9g.
Diner 8:00PM
Same as lunch
1g *****-3 EFA
P70g. C50. F12.
10:00PM
1 serving of ZMA
Water
Late Snack11:00PM
1 scoop ON casein protein
2tbsp Penut Butter
Water
P32g. C8g. F17g.
Any advice will be welcomed. I'll post my log of progress for all to follow with some pics. Thanks
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09-03-2009, 08:33 AM #2Junior Member
- Join Date
- Jan 2009
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- 118
run the clomid for 4 weeks
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09-03-2009, 08:35 AM #3
Opps , thanks it was a typo. I was definetly planning on it.
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09-03-2009, 09:12 AM #4Junior Member
- Join Date
- Jan 2009
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other than that it looks very good mate, gl.
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09-03-2009, 09:20 AM #5Member
- Join Date
- Mar 2009
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- 954
Looks fine, enjoy your cycle and welcome to the club.
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I would lower the dinner protein a little and add a little to the POst workout shake other thn tht you look like you did a nice job.. Good Luck
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09-03-2009, 11:43 AM #7
thats great but honestly star wars fans and steroids do not mix. its one or the other man.
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09-03-2009, 12:41 PM #8
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09-03-2009, 01:02 PM #10
- Join Date
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09-04-2009, 08:59 AM #11
Several Jedi masters have tested positive for test, primo and nandrolone , while it's not secret all Sith Lords are heavy tren and halo users.
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