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  1. #1
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    New Sith Master. 1st cycle

    Ok for a while I've been lurking and posting around here. After some sound diet advice from jamy and comp a while back I was able to arrive at my current stats. Now I think I'm ready to join the sith ranks. It'll be a begginer cycle, test e at 500mg/week for 12 weeks and dbol 30mg/day for the first 4 weeks. Here are my stats as of yesterday
    5'9"
    174lbs
    25yo
    bf% 11 as estimated by some members here

    I'll be starting in a month or so. I'm gathering the gear now and pct stuff. BTW pct will be nolva at 40/20/20/20 ,ldex at .25mg/day and clomid at 100/50/50. I will run the ldex as soon as I feel any estrogen related sides, acne, bloat, gyno etc. I'll be using 23 gauge 1.5 needles with gluteal injections only on Tuesday and Friday. The dbol will be spread in three dosages of 10mg every 5hrs. Here's my diet
    Lean Bulk Diet
    Morning Shake 6:00AM
    1 scoop 100% whey protein
    1 cup soy milk
    P31g. C9g. F6g.

    Breakfast 6:30AM
    3 scrambled eggs
    2/3 cup eggs white
    1tbsp olive oil
    1/2cup of sweet potato fries
    1 multivitamin
    1 cup water
    P40g. C36g. F29g.

    Snack 8:30AM
    1/4 cup oatmeal
    1/2 cup cottage cheese
    1tbsp sugar free jelly
    2tbsp penut butter
    Water
    P26g. C60g. F20g.

    Lunch 12:00PM
    8 oz turkey, chicken, beef or fish
    1 cup sweet potato or wild rice
    1/2 cup broccoli , spinach , carrots etc
    1g vitamin C
    Water
    P76g. C55g. F12g.

    Snack 3:30PM
    2 slices whole grain bread
    2oz tuna
    1 Tbsp light mayo
    1oz almonds
    1Vitamin B complex
    Water
    P29g. C45g. F21g.

    Preworkout 5:00AM
    1 scoop of whey protein
    1 cup soy milk
    P31g. C9g. F6g.

    During Workout 6:30AM
    1 serving Scivitation Xtend
    3.5g leucine
    1.7g isoleucine
    1.7g valine
    2.5g glutamine
    1.0g citruline malate
    2.0g beta alanine
    2 cups water

    Postworkout 7:00PM
    1 1/2 scoop ON whey protein
    1 cup soy milk
    1 banana
    2 tbsp condensed milk
    P45g. C50g. F9g.

    Diner 8:00PM
    Same as lunch
    1g *****-3 EFA
    P70g. C50. F12.

    10:00PM
    1 serving of ZMA
    Water

    Late Snack11:00PM
    1 scoop ON casein protein
    2tbsp Penut Butter
    Water
    P32g. C8g. F17g.

    Any advice will be welcomed. I'll post my log of progress for all to follow with some pics. Thanks


  2. #2
    Duma23 is offline Junior Member
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    run the clomid for 4 weeks

  3. #3
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    Opps , thanks it was a typo. I was definetly planning on it.

  4. #4
    Duma23 is offline Junior Member
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    other than that it looks very good mate, gl.

  5. #5
    alpmaster is offline Member
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    Looks fine, enjoy your cycle and welcome to the club.

  6. #6
    ninesecz's Avatar
    ninesecz is offline AR's Mass Monster
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    I would lower the dinner protein a little and add a little to the POst workout shake other thn tht you look like you did a nice job.. Good Luck

  7. #7
    JiGGaMaN's Avatar
    JiGGaMaN is offline Banned
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    thats great but honestly star wars fans and steroids do not mix. its one or the other man.

  8. #8
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    Quote Originally Posted by JiGGaMaN View Post
    thats great but honestly star wars fans and steroids do not mix. its one or the other man.
    I dissagree. You could be a star wars fan and not a dork. Besides all the Jedi masters and sith lords were on juice. This is fact. Thanks guys

  9. #9
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Quote Originally Posted by JiGGaMaN View Post
    thats great but honestly star wars fans and steroids do not mix. its one or the other man.

  10. #10
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    Quote Originally Posted by Aizen Sosuke View Post
    I dissagree. You could be a star wars fan and not a dork. Besides all the Jedi masters and sith lords were on juice. This is fact. Thanks guys
    what kind of juice we talkin bout apple...grape???

  11. #11
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    Cool

    Quote Originally Posted by ghettoboyd View Post
    what kind of juice we talkin bout apple...grape???
    Several Jedi masters have tested positive for test, primo and nandrolone , while it's not secret all Sith Lords are heavy tren and halo users.

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