02-08-2003, 06:01 PM #1New Member
- Join Date
- Dec 2002
how many burned calories lifting?
I want to know if there is a way to figure out how many calories are burned by working out. I know how much I burn on the cardio machine, but I can't find any info about lifting heavy. Does anyone have any idea?
I do about an hour everyday of weights pretty intensely ( to failure )
on top of the cardio.
My software wants to know how much I burn everyday thru exercise. thanks guys.
you might rememember me from this post :
and I now gonna run sust 250 ( 4oomg/wk) and winstrol 50 mg every 2nd day. I'll post pics very 2 weeks.
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