I want to know if there is a way to figure out how many calories are burned by working out. I know how much I burn on the cardio machine, but I can't find any info about lifting heavy. Does anyone have any idea?

I do about an hour everyday of weights pretty intensely ( to failure )
on top of the cardio.

My software wants to know how much I burn everyday thru exercise. thanks guys.

you might rememember me from this post :


and I now gonna run sust 250 ( 4oomg/wk) and winstrol 50 mg every 2nd day. I'll post pics very 2 weeks.