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  1. #1
    crazy man is offline Banned
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    help with my cycle and my diet???

    i am starting a fina test dbol cycle i am trying to major bulk... so help me with my diet thanks guys

    meal 1. 4 eggs ham and cheese
    meal 2. protien/weight gain shake
    meal 3. fat free ground meat/ pasta
    meal 4. weight gain shake pre work out.
    meal 5. creatine in after workout shake.
    meal 6. 2 fat free turkey dogs and baked pottato
    meal 7. before bed weight gain shake..
    what do you think????

  2. #2
    web03 is offline Associate Member
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    what's your stats? Looks like you need more carbs....web

  3. #3
    wimp's Avatar
    wimp is offline Associate Member
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    whats your cycle going to loo like?

  4. #4
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    eat more food...less shakes

  5. #5
    Madmax's Avatar
    Madmax is offline Senior Member
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    it took me 15 minutes to find this so youd better use it.....Madmax..


    6:30 a.m
    eat 3 cups oatmeal
    protien shake
    bannana
    8:45 or 9:00
    wiegt gainer shake
    11:30
    metrx bar
    broccoli
    2 chicken breast
    salad
    tator tots
    2:00-2:30
    protien shake
    sandwich
    small potatoe
    peas
    5:00
    fish
    potatoe
    carrots
    metrx bar(chocolate cookie doe)
    7:00
    apple or some fruit
    sandwhich
    soup
    can of tuna
    9:00
    protien shake
    9:30
    bedtime

  6. #6
    nj_'s Avatar
    nj_
    nj_ is offline Senior Member
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    Re: help with my cycle and my diet???

    Originally posted by crazy man
    i am starting a fina test dbol cycle i am trying to major bulk... so help me with my diet thanks guys

    meal 1. 4 eggs ham and cheese
    meal 2. protien/weight gain shake
    meal 3. fat free ground meat/ pasta
    meal 4. weight gain shake pre work out.
    meal 5. <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> in after workout shake.
    meal 6. 2 fat free turkey dogs and baked pottato
    meal 7. before bed weight gain shake..
    what do you think????
    Questions...

    1. How much fina, test and dbol are you running?
    2. How much ham is in your first meal and how much cheese. 4 whole eggs or 4 egg whites?
    3. How much whey is in each of your shakes and what else do you add to them?
    4. How much fat free ground meat/pasta
    5. How large are the fat free turkey dogs and how big is the potato?
    6. How many calories are in that final weight gain shake at night?

  7. #7
    crazy man is offline Banned
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    cool basicaly i am around 3,000 cals 180 to 190 pro and around 400 carbs.

  8. #8
    Magicz is offline Associate Member
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    u need to eat more than that man eat more gain more

  9. #9
    crazy man is offline Banned
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    like how many 4000+????

  10. #10
    palme's Avatar
    palme is offline Rosie Member
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    Maybe this should be in the diet forum?

    I eat between 4000kcal-5000kcal when i bulk, but clean.

  11. #11
    Magicz is offline Associate Member
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    yup go up to 5000 cal and 200-250 grams of protien

  12. #12
    crazy man is offline Banned
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    god dam thats alot help how do you eat that much?? i am at 3000 and i am strugling...

  13. #13
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
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    you gotta find high/cal high/protein foods that you like and just eat them as much as you can...

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