Anabolics
Search More Than 6,000,000 Posts
Results 1 to 27 of 27

Thread: Breakfast

  1. #1
    ARATADOG's Avatar
    ARATADOG is offline Associate Member
    Join Date
    Mar 2003
    Location
    Illinois
    Posts
    191

    Breakfast

    Hey guys i was just curious on what everyone eats to start their day off at breakfast?

  2. #2
    wimp's Avatar
    wimp is offline Associate Member
    Join Date
    Feb 2003
    Location
    jersey
    Posts
    311
    eggs, oatmeal

  3. #3
    nd2bhge's Avatar
    nd2bhge is offline New Member
    Join Date
    Mar 2002
    Location
    COW hampshire
    Posts
    49
    6 egg whites 2yolks, 1 cup oatmeal, 2 slices of whole wheat toast w/teddy natural peanut butter.

  4. #4
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    6 100% pure eggs whites/ 2 organic fed chicken eggs

  5. #5
    hybrid's Avatar
    hybrid is offline Registered User
    Join Date
    Mar 2003
    Posts
    651
    8 egg white omlette with two oz turkey, steak or ham, green peppers, onions, jalapenos.
    1 cup dry oatmeal cooked with some berries.
    1 tablespoon Udos oil (flaxseed oil blend).
    2 cups green tea.

    Same thing every morning for about two years now.

    We buy oatmeal and brown rice online in 50 pound bags. Looks like we're feed a horse.

  6. #6
    gordonjerry's Avatar
    gordonjerry is offline New Member
    Join Date
    Aug 2002
    Location
    SC
    Posts
    9
    1 cup oatmeal
    1 cup skim milk
    1 cup oj
    1 rice cake with 2 tbs of peanut butter
    1 cup of no fat cottage cheese

  7. #7
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    1/2 cup oatmeal (dry measure) w/ 1 pack equal
    1 cup egg substitute
    1 slice non-fat cheese
    1tbs Ketchup
    1tbs Flax
    16oz non-cal drink

    This is my before morning weight lifting workout meal.

    Pain

  8. #8
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,611
    1 cup of oatmeal or 2 egg whites. sometimes both.
    And a ISO Pure protein shake.

  9. #9
    David B.'s Avatar
    David B. is offline Member
    Join Date
    Apr 2002
    Location
    LR AR
    Posts
    788
    6 eggs (whole)
    6 strips of bacon
    1 cup oatmeal

  10. #10
    candog22 is offline Junior Member
    Join Date
    May 2002
    Location
    Boston
    Posts
    57
    9 days out of 10 its an egg beater omlette w/about 4 eggs and fat free cheese and two pieces of dry whole wheat toast.

    the other days its a 1/2 container of fat free cottage cheese (8 oz) mixed with a fat free container of yougart (6 oz) or fried egg whites and oatmeal (which I hate)

  11. #11
    Cock Diesel155's Avatar
    Cock Diesel155 is offline Associate Member
    Join Date
    Dec 2002
    Location
    Mid-Atlantic
    Posts
    372
    Usually around 4 eggs+2 egg whites, some potato's and a fruit. Finish it up with a protein shake

  12. #12
    Cock Diesel155's Avatar
    Cock Diesel155 is offline Associate Member
    Join Date
    Dec 2002
    Location
    Mid-Atlantic
    Posts
    372
    Oh yeah I forgot, I LOVE to have turkey sausage for breakfast too... MMMMMMM

  13. #13
    en1222's Avatar
    en1222 is offline Member
    Join Date
    Oct 2002
    Location
    Somewhere
    Posts
    918
    6 egg whites w/ (grilled chicken, Lean turkey burger, or lean steak), broccoli, 2% cheese, and a whole wheat pita.
    1 cup of skim milk

  14. #14
    Join Date
    Oct 2002
    Location
    Canada
    Posts
    5,896
    Wake up 5:30am, 1 protein shake

    gym at 6

    then at 8:30
    1/2 protein shake
    1 cup oatmeal
    1/2 cup firm no fat cottage cheese with 2 teaspoons of sugar free jam


    Red

  15. #15
    Ozzy's Avatar
    Ozzy is offline Senior Member
    Join Date
    May 2002
    Location
    You don't need to know
    Posts
    1,388
    2 d-bol
    A shot of Sus
    Nutrex Vitargo CGL
    Bcaa 5000
    Oatmeal
    Egg whites on a bagel..............and off to train

  16. #16
    Innervision's Avatar
    Innervision is offline Associate Member
    Join Date
    Jan 2003
    Location
    Tactical Range
    Posts
    225
    6 egg whites, wheat bread w/ natural PB and a 1/3 serving of weight gainer with 2 scoops of protein powder about 1-2 hours later.

  17. #17
    hybrid's Avatar
    hybrid is offline Registered User
    Join Date
    Mar 2003
    Posts
    651
    Do you guys have friends and family that look at you odd when you tell them about all the egg whites you eat? Everytime I tell someone about it they always ask, "what do you do with the yolks, isn't that wasteful?"
    Geez, you'd think I threw 20 bucks down the sink. I tell them for a buck a dozen, I can afford to throw the yolks away. Then I offer to save the yolks and give them to them. They pretty much shut up then.

  18. #18
    Terinox's Avatar
    Terinox is offline The One & Only
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    5,013
    You guys don't just stick with the SAME breakfast day after day do you? Doesn't it get boring? What other things do you eat? How do you mix and match to make it non get so boring so soon. Sometimes I get pretty much bored of a food, and can't even force feed myself. Haven't had eggs in a while.

  19. #19
    Terinox's Avatar
    Terinox is offline The One & Only
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    5,013
    One more thing, is it still bad to eat the WHOLE egg if you are just bulking or going normal? I mean, so many people ONLY eat the whites, is it THAT bad to eat the whole thing? Too much fat?

  20. #20
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    No egg fats are realatively healthy, if you are not worried about the cholesterol then by all means you can have a few yolks. I just cut them out for diet purposes. I actually use egg beaters and they taste just as good as whole eggs with no fat. I don't know how they do it and I don't care.

    Pain

  21. #21
    Rhino58's Avatar
    Rhino58 is offline Senior Member
    Join Date
    Jul 2002
    Location
    San Diego
    Posts
    1,454
    I have two cups of oatmeal,
    4 egg whites,
    glass of OJ.

  22. #22
    NEO-OEN's Avatar
    NEO-OEN is offline Associate Member
    Join Date
    Mar 2003
    Location
    Columbia North - BC
    Posts
    290
    Looking at your breakfasts make me realize I need to eat better..

    1 bowl of mini wheats or count chocula
    2 pieces of white bread with creamcheese
    glass of oj
    bottle of water
    and 2 D-BOL
    sometimes some fruit salad...

  23. #23
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
    Join Date
    Apr 2002
    Location
    Califas
    Posts
    9,265
    2 cups of egg whites + 2 whole eggs
    1 cup of oatmeal or a beagle

    JohnnyB

  24. #24
    Tock's Avatar
    Tock is offline Anabolic Member
    Join Date
    May 2002
    Location
    Fort Worth
    Posts
    7,103
    one 16 oz carton egg whites (about 8 eggs, sez the box) scrambled with 8 oz frozen veggies, 1 onion, and about 2 oz extra sharp cheddar cheese for flavor. Fills yer up for a few hours . . .

  25. #25
    BIG-G's Avatar
    BIG-G is offline Banned
    Join Date
    Dec 2002
    Location
    albany
    Posts
    922
    'pussy'

  26. #26
    Join Date
    Oct 2002
    Location
    Canada
    Posts
    5,896
    Originally posted by BIG-G
    'pussy'
    You eat cats for breakfast?

    Red

  27. #27
    roch's Avatar
    roch is offline Member
    Join Date
    Jun 2002
    Location
    infamy
    Posts
    630
    a #3 at mcdonalds (sausage egg and cheese mcmuffin) with a large orange drink and then another egg mcmuffin. gotta hate me for that one.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •