03-07-2003, 07:04 AM #1
Hey guys i was just curious on what everyone eats to start their day off at breakfast?
03-07-2003, 07:09 AM #2
03-07-2003, 07:13 AM #3
6 egg whites 2yolks, 1 cup oatmeal, 2 slices of whole wheat toast w/teddy natural peanut butter.
03-07-2003, 07:14 AM #4
6 100% pure eggs whites/ 2 organic fed chicken eggs
03-07-2003, 08:43 AM #5
8 egg white omlette with two oz turkey, steak or ham, green peppers, onions, jalapenos.
1 cup dry oatmeal cooked with some berries.
1 tablespoon Udos oil (flaxseed oil blend).
2 cups green tea.
Same thing every morning for about two years now.
We buy oatmeal and brown rice online in 50 pound bags. Looks like we're feed a horse.
03-07-2003, 09:25 AM #6
1 cup oatmeal
1 cup skim milk
1 cup oj
1 rice cake with 2 tbs of peanut butter
1 cup of no fat cottage cheese
03-07-2003, 09:31 AM #7
1/2 cup oatmeal (dry measure) w/ 1 pack equal
1 cup egg substitute
1 slice non-fat cheese
16oz non-cal drink
This is my before morning weight lifting workout meal.
03-07-2003, 09:57 AM #8
1 cup of oatmeal or 2 egg whites. sometimes both.
And a ISO Pure protein shake.
03-07-2003, 09:59 AM #9
6 eggs (whole)
6 strips of bacon
1 cup oatmeal
03-07-2003, 10:31 AM #10Junior Member
- Join Date
- May 2002
9 days out of 10 its an egg beater omlette w/about 4 eggs and fat free cheese and two pieces of dry whole wheat toast.
the other days its a 1/2 container of fat free cottage cheese (8 oz) mixed with a fat free container of yougart (6 oz) or fried egg whites and oatmeal (which I hate)
03-07-2003, 10:58 AM #11
Usually around 4 eggs+2 egg whites, some potato's and a fruit. Finish it up with a protein shake
03-07-2003, 11:00 AM #12
Oh yeah I forgot, I LOVE to have turkey sausage for breakfast too... MMMMMMM
03-07-2003, 11:02 AM #13
6 egg whites w/ (grilled chicken, Lean turkey burger, or lean steak), broccoli, 2% cheese, and a whole wheat pita.
1 cup of skim milk
03-07-2003, 11:30 AM #14
Wake up 5:30am, 1 protein shake
gym at 6
then at 8:30
1/2 protein shake
1 cup oatmeal
1/2 cup firm no fat cottage cheese with 2 teaspoons of sugar free jam
03-07-2003, 01:01 PM #15
A shot of Sus
Nutrex Vitargo CGL
Egg whites on a bagel..............and off to train
03-07-2003, 01:04 PM #16
6 egg whites, wheat bread w/ natural PB and a 1/3 serving of weight gainer with 2 scoops of protein powder about 1-2 hours later.
03-07-2003, 03:25 PM #17
Do you guys have friends and family that look at you odd when you tell them about all the egg whites you eat? Everytime I tell someone about it they always ask, "what do you do with the yolks, isn't that wasteful?"
Geez, you'd think I threw 20 bucks down the sink. I tell them for a buck a dozen, I can afford to throw the yolks away. Then I offer to save the yolks and give them to them. They pretty much shut up then.
03-07-2003, 06:20 PM #18
You guys don't just stick with the SAME breakfast day after day do you? Doesn't it get boring? What other things do you eat? How do you mix and match to make it non get so boring so soon. Sometimes I get pretty much bored of a food, and can't even force feed myself. Haven't had eggs in a while.
03-07-2003, 06:21 PM #19
One more thing, is it still bad to eat the WHOLE egg if you are just bulking or going normal? I mean, so many people ONLY eat the whites, is it THAT bad to eat the whole thing? Too much fat?
03-07-2003, 07:31 PM #20
No egg fats are realatively healthy, if you are not worried about the cholesterol then by all means you can have a few yolks. I just cut them out for diet purposes. I actually use egg beaters and they taste just as good as whole eggs with no fat. I don't know how they do it and I don't care.
03-07-2003, 08:48 PM #21
I have two cups of oatmeal,
4 egg whites,
glass of OJ.
03-07-2003, 11:00 PM #22
Looking at your breakfasts make me realize I need to eat better..
1 bowl of mini wheats or count chocula
2 pieces of white bread with creamcheese
glass of oj
bottle of water
and 2 D-BOL
sometimes some fruit salad...
03-08-2003, 12:01 AM #23
2 cups of egg whites + 2 whole eggs
1 cup of oatmeal or a beagle
03-08-2003, 12:15 AM #24
one 16 oz carton egg whites (about 8 eggs, sez the box) scrambled with 8 oz frozen veggies, 1 onion, and about 2 oz extra sharp cheddar cheese for flavor. Fills yer up for a few hours . . .
03-08-2003, 04:20 AM #25
03-08-2003, 04:45 AM #26Originally posted by BIG-G
03-08-2003, 03:57 PM #27
a #3 at mcdonalds (sausage egg and cheese mcmuffin) with a large orange drink and then another egg mcmuffin. gotta hate me for that one.
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