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Thread: cutting

  1. #1
    valique is offline Junior Member
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    cutting

    hi, my question is when your on a cutting cycle, winny, anavar ,fina, eq, etc . and whant to put no lean mass, how are you supose to eat? will you still be able to put on some good pound of muscle with a low carb diet?

  2. #2
    MUSTANG_18 is offline Associate Member
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    It all depends on the person..There is not set diet for everyone as we are all diffrent. Diet is really Trial and Error. I have tried many diffrent diets and I have found one for me that allows me to add muscle while losing body fat. I took the amount that I bulk on(4600-4800 cals) and the amount that I cut on(2400-2600 cals) and basically started eating in the middle of that (around 3300-3600 cals) and found out that is what it took. I eat 2 grams of protein per pound of body weight and try to limit my fat intake to come from Salmon, EFA's and Flax oil..I eat about 200-250 carbs a day MAX coming from mostly complex carbs except for post workout where I take in about 50 simple carbs. Try a couple diffrent things and see what works best for you..Good luck!

    M18

  3. #3
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
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    Hey M18 are those cal. intakes while you're on cycle or just normal??

  4. #4
    MUSTANG_18 is offline Associate Member
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    Originally posted by GenuinePL
    Hey M18 are those cal. intakes while you're on cycle or just normal??
    Those are generally while I am on cycle...I will up the cal intake while off by a couple hundred or so just so I am able to maintain my current mass. I also do cardio 15-20min a day at a medium pace 4-5 times a week..If I can lose fat gradually with this system (which I have been doing) then I see no reason to ever have to go through the dieting and extreme cardio hell that I have in past years, and I think that is something all people will agree with me on.

    M18

  5. #5
    verdeda is offline Junior Member
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    Originally posted by MUSTANG_18
    It all depends on the person..There is not set diet for everyone as we are all diffrent. Diet is really Trial and Error. I have tried many diffrent diets and I have found one for me that allows me to add muscle while losing body fat. I took the amount that I bulk on(4600-4800 cals) and the amount that I cut on(2400-2600 cals) and basically started eating in the middle of that (around 3300-3600 cals) and found out that is what it took. I eat 2 grams of protein per pound of body weight and try to limit my fat intake to come from Salmon, EFA's and Flax oil..I eat about 200-250 carbs a day MAX coming from mostly complex carbs except for post workout where I take in about 50 simple carbs. Try a couple diffrent things and see what works best for you..Good luck!

    M18
    That diet looks good.What were or are your stats when you put together that diet? I myself am trying to hammer out a diet for a good cutting cycle. I have my journal from when I competed last year (naturally). I`m trying to figure out how I can switch it around so it will be effective while on a cutting cycle.

  6. #6
    MUSTANG_18 is offline Associate Member
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    Originally posted by verdeda


    That diet looks good.What were or are your stats when you put together that diet? I myself am trying to hammer out a diet for a good cutting cycle. I have my journal from when I competed last year (naturally). I`m trying to figure out how I can switch it around so it will be effective while on a cutting cycle.
    I started this diet on my last cycle..I started the cycle at 215-215 and about 17%body fat (guess) and am currently 210 at 11% body fat (guess) that is in a spane on a 12 week cycle and an 8 week time off period. The bodt fat is not accutare as I have not had it tested and just going by a guess

    M18

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