Thread: Some querys about clen! 18 Y/O
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07-30-2014, 10:06 PM #1New Member
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Some querys about clen! 18 Y/O
Hi guys. Wanting to hop on clen to help my weight loss/cut coming up. Currently 102kg/229lb, 6"2, BF [[ESTIMATE]] at around 23% ish goal is to get to around 92kg or less before Nov 21st
Cals im hitting p/day is 2000, 200p/130c/55f, once im on clen should i alternate these,, also doing about 20-25 min cardio each day
So i was going to get on the EC stack but Can not get ephedrine in Australia so my alternative is clen but i have a few questions...
Firstly, Since I can't get the EC stack in Aus, should I be doing the 2 weeks on clen, 2 weeks off {What should i use in the 2 weeks off?}
What do you guys pay for you clen e.g 200tabs? I found a domestic site in Australia that sells 200 for 80$aud
Also once i start hitting the higher dosages, How should i spread them out over the day, e.g 2 when i wake up, and what time should i take my last dosage of the day so i can sleep at night?
Thanks, Sorry if i sound abit new, probably cause i am to the clen side of things
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07-30-2014, 11:29 PM #2Originally Posted by Liam1996
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07-31-2014, 12:43 AM #3
20 min cardio is not really alot, i need 45 min to start seeing results
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07-31-2014, 01:23 AM #4New Member
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07-31-2014, 01:24 AM #5New Member
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07-31-2014, 01:48 AM #6
At 23% your fat loss should be swift regardless. Absolutely no need for thermogenics at your level.
Your calorie level will leave yo nowhere to go when your fat loss slows down, you run the risk of then chopping excessive calories and causing some metabolic damage.
Do you lift?NO SOURCES GIVEN
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07-31-2014, 02:12 AM #7New Member
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07-31-2014, 04:20 AM #8
16 weeks to achieve your goal is a huge length of time with your current stats. I'd be looking to see your protein go up as well as your carbs by 50g each. Up your cardio too, 30-45 mins 4-5 times a week after you lift.
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07-31-2014, 04:46 AM #9New Member
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