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03-04-2015, 02:12 PM #1Junior Member
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Recomp ??
Heard this word being used yesterday what does this mean
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03-04-2015, 02:19 PM #2
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03-04-2015, 02:21 PM #3Originally Posted by Buster Brown
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This is why in my eyes it's better to do one bulk or cut while cycling.., constantly gaining and cutting(but getting to the point where on your cut your weight is up and bf is just as low or lower...
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03-04-2015, 02:50 PM #5Originally Posted by NACH3
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03-04-2015, 02:55 PM #6
I did a cycle of test and tren last year and it was a major recomp, lost at least 5% bf probably more while gaining some quality muscle. I will be doing it again this summer but shoot for more muscle.
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Last edited by NACH3; 03-04-2015 at 02:58 PM.
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03-04-2015, 03:18 PM #8
I have recomped and my feeling is that post cycle not much was Gained. A little muscle gain (marginal) and some fat loss. I don't know.......I don't really feel like you are maximizing the cycles. I typically Carb cycle when cutting or recomping. This of course can be debated to death and I am sure some guys do get more out of it then others. On a bulk I like to train like a PL and maximize getting stronger while still training for hypertrophy.
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^^^ This is why I'm actually trying a bulk(I got down to about 12-13 max) but I've been eating like a horse(all clean I try and hit 40/40/20 - but sometimes have the trouble w/the carbs over maintaine)... I've experimented the other way and it does work but I'm trying to gain again(I've been too light since my accident) and am enjoying the fact I'm gaining again(by all means I've got a long way to go but I do see the light! lol
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03-04-2015, 03:33 PM #10
Eat bro, worry about the bad weight afterwards. You need to eat to grow. I don't understand guys bulking and hitting the treadmill for 40 minutes a day....duh! Carb cycling works well in a bulk as well.....I was too lazy this time around to do it but I think its a great method that can be used with success in a cut, bulk, even maintaining.
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Yeah Ive definitely decided to go all out on a bulk this time! My metabolism is usually fast enough, especially w/my HIIT type w/o's(hitting agonists/antagonist muscle groups)! Yeah I agree thT food/diet dictates everything...luckily I do have the body type to put mass on!
I'm lovin this NPP though guys!
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03-04-2015, 03:54 PM #12Originally Posted by NACH3
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Thx brother! Yeah I totally agree w/that statement as I've been eating so much more food(clean food) as you stated! I've noticed too thst my body is reacting well to the food, whereas in the past I didn't eat enough! And your right I've been going through so much chicken(moreso than anything)... And That's why I'm posting in the what are you eating right now b/c it really helps seeing other people do it and motivates you to eat better as well!
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