helping my thyroid bounce back faster. vets help

**tice1212** · 07-04-2015, 08:17 AM

Hey boys as most of u know I just got off my t3 5 days ago. I have heard that it could take up to 4-6weeks for my thyroid to be back to normal. But is there any way to speed up that recover time? I was told to keep my diet clean which I have been doing for a good amount. Cardio is at 100mins a day low intensity. But I have heard that one way it boosty thyroid is to have a couple of cheat meals in there during the week. Such as things that are high in fat and carbs. Is there any truth to this? Thanks for the help in advance boys!

**dfarre** · 07-04-2015, 09:48 AM

What were the blood work results?

**tice1212** · 07-04-2015, 09:53 AM

Originally Posted by dfarre

What were the blood work results?

No insurance no bloods.

**dfarre** · 07-04-2015, 10:15 AM

Damn socialists man, want the government to pay for everything. I have paid for every single test myself.
Start working, make some money, do bloods and then come back.

**djgreen** · 07-04-2015, 10:25 AM

. Brazil nuts.

These are the richest dietary source of selenium, which is essential in converting thyroxine to its active form, T3. Sometimes people with Hashimoto's are advised to avoid selenium. You need selenium for glutathione production to help decrease thyroid antibodies. Snack on three Brazil nuts per day.

Sea vegetables.

Sea vegetables are rich in iodine. Iodine attaches to tyrosine (an amino acid) to form thyroxine. If you have insufficient levels of iodine, it becomes a rate-limiting step in the production of thyroid hormones and you'll inhibit your thyroid function. Snack on nori dusted with sea salt, make nori wraps filled with avocado, wild salmon, sweet potato, sprouts and mache, add hijiki to a kale and pumpkin seed salad, eat wakame in a miso soup or add dulse to a butternut squash soup.

Chlorophyll.

Drink a shot of chlorophyll upon waking to help boost energy levels and remove heavy metals that may be inhibiting thyroid function.

Maca.

Helps to balance the hypothalamus and pituitary, which release TRH (thyroid-releasing hormone) and TSH respectively. These hormones regulate thyroxine levels. Maca also contains zinc, B vitamins and iron, which are all required for optimal thyroid production.

No gluten.

If you have Hashimoto's, you must avoid gluten, because it can initiate thyroid antibody production. I've seen TPO levels drop from the 1000s to less than 30 just from removing gluten.

No soy protein isolate.

While the research on fermented soy and thyroid function is mixed, soy protein isolate should be avoided. This means no junky soy foods like soy cheese, soy yogurt, energy bars with soy protein isolate, soy burgers and soy-based "meats."

Eat clean and smart, take the right supplements, manage your stress levels and avoid environmental toxins, and you'll have the ability to potentially reverse your thyroid condition.

web

**tice1212** · 07-04-2015, 10:26 AM

Originally Posted by djgreen

. Brazil nuts.

These are the richest dietary source of selenium, which is essential in converting thyroxine to its active form, T3. Sometimes people with Hashimoto's are advised to avoid selenium. You need selenium for glutathione production to help decrease thyroid antibodies. Snack on three Brazil nuts per day.

Sea vegetables.

Sea vegetables are rich in iodine. Iodine attaches to tyrosine (an amino acid) to form thyroxine. If you have insufficient levels of iodine, it becomes a rate-limiting step in the production of thyroid hormones and you'll inhibit your thyroid function. Snack on nori dusted with sea salt, make nori wraps filled with avocado, wild salmon, sweet potato, sprouts and mache, add hijiki to a kale and pumpkin seed salad, eat wakame in a miso soup or add dulse to a butternut squash soup.

Chlorophyll.

Drink a shot of chlorophyll upon waking to help boost energy levels and remove heavy metals that may be inhibiting thyroid function.

Maca.

Helps to balance the hypothalamus and pituitary, which release TRH (thyroid-releasing hormone) and TSH respectively. These hormones regulate thyroxine levels. Maca also contains zinc, B vitamins and iron, which are all required for optimal thyroid production.

No gluten.

If you have Hashimoto's, you must avoid gluten, because it can initiate thyroid antibody production. I've seen TPO levels drop from the 1000s to less than 30 just from removing gluten.

No soy protein isolate.

While the research on fermented soy and thyroid function is mixed, soy protein isolate should be avoided. This means no junky soy foods like soy cheese, soy yogurt, energy bars with soy protein isolate, soy burgers and soy-based "meats."

Eat clean and smart, take the right supplements, manage your stress levels and avoid environmental toxins, and you'll have the ability to potentially reverse your thyroid condition.

web

Thanks for ur help brother.

**tice1212** · 07-04-2015, 10:28 AM

Originally Posted by dfarre

Damn socialists man, want the government to pay for everything. I have paid for every single test myself.
Start working, make some money, do bloods and then come back.

This comment was unnecessary but if it made u feel good. Thumbs up to u bro

**NACH3** · 07-04-2015, 10:32 AM

Originally Posted by tice1212

This comment was unnecessary but if it made u feel good. Thumbs up to u bro

Right - you should stop trying to help - b/c your far from helping anyone including yourself!

**Bonaparte** · 07-04-2015, 10:50 AM

Don't worry about it. Your thyroid should return to normal in several days. The HPTA takes weeks or months to recover.

**tice1212** · 07-04-2015, 11:08 AM

Originally Posted by Bonaparte

Don't worry about it. Your thyroid should return to normal in several days. The HPTA takes weeks or months to recover.

Okay perfect. I'll just be patience lol Thanks bro

**Joco71** · 07-04-2015, 10:28 PM

Good luck tice I think you will be fine without anything your thyroid should be back to normal function in the next few weeks. Just make sure to eat clean and maybe a little under tdee until then.

**austinite** · 07-04-2015, 10:30 PM

As mentioned, it will be back to normal in no time.

**tice1212** · 07-05-2015, 06:52 AM

Originally Posted by austinite

As mentioned, it will be back to normal in no time.

Originally Posted by Joco71

Good luck tice I think you will be fine without anything your thyroid should be back to normal function in the next few weeks. Just make sure to eat clean and maybe a little under tdee until then.

Okay great thanks for the reinsurance. It helps to put my mind to ease. I guess I was freaking out because I don't have control of the recovery process like I do when using aas. Thanks again guys.