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  1. #1
    pimp22 is offline New Member
    Join Date
    Jun 2003

    Smile Overweight and Need Help!!!

    I am 5'10'' and weigh 290 lbs. I am not extremely fat but am a little soft. I naturally have a good amount of muscle which leads people to belive i weigh much less than I do. I desperately want to trim down and define the muscle i already have. I have a good diet now along with a good workout plan. Anything i can add to help achieve my goal????????????
    Last edited by pimp22; 06-29-2003 at 11:11 PM.

  2. #2
    BullFX's Avatar
    BullFX is offline Junior Member
    Join Date
    Jan 2003
    45min of cardio 6x / wk

  3. #3
    symatech's Avatar
    symatech is offline Retired Moderator
    Join Date
    May 2002
    not where I want to be
    if you have the time why dont you post your diet and workout routine and we'll go from there Remember bro, patience and dedication are going to get you where you want to be. Take some pictures. and every 3 months take more pictures. Then you can compare them and see the improvenments you are making. This will give you more motivation. Good luck!

  4. #4
    BigLarry is offline Associate Member
    Join Date
    Dec 2002
    If you go the money run some Gh for a couple of months with slin. That would be quickest. Everyone is goign to say diet,exercise which is good. But you could do both and it would be quicker. Or get some clen .

  5. #5
    nevaenuf's Avatar
    nevaenuf is offline Senior Member
    Join Date
    May 2003
    See what you can do with diet and exercise before you start to consider GH.

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