11-18-2003, 09:07 AM #1New Member
- Join Date
- Jul 2003
- Orlando, FL
Need Help For Contest! Experienced Answers Only!!!
Bros, I am going to enter in the Muscle Mania Delta in New Orleans next October.
Right now I am 5'9", 225lbs @ 14% Body Fat. My goal (for the contest) is to get down to 185-190 @ 2-4% Body-Fat (ripped).
This will be my first contest and I have a few questions for the EXPERIENCED ONLY! I need logical and helpful answers.
1.) Right now I am taking in 3,000 cal. and 350-400g. of protein per day.
Considering my stats, should I gradually increase my calories 200-500 per
week and my protein 20-50g per week?
2.) What would be the best cycle for me to take when preparing for something
like this? I know not to take Deca because it stays in your system for almost a
year. I don't want to spend too much money because I still have to get all my
supplements, food for bulking and food when cutting and so forth. I have done
a pretty good job naturally, but I need just a little more lean mass! (doesn't
3.) Depending on my Body-Fat% at the time, I think I should start cutting about
16 weeks before considering it's my first contest. I have to find out what really
works for me. Should I take a cutting cycle being that close to the show...(drug
tests an what-not)?
The contest is a year away, but I am going to start planning now. I have to be very strategic in my nutrition and workout plan in order to come out on top.
I don't want to go up on stage just to have my picture taken. I want to win the damn thing!!!
I hope you guys can help me out!
11-18-2003, 09:27 AM #2
bro one suggestion for you. i have been to Swole Cat's website and he seems to really know his shit about bodybuilding diets and training. i am actually gonna use him after New Years. I am in no way affiliated with him but am just suggesting you check out his website with pictures of all natural results.. www.swolecat.com
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