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  1. #1
    Demon Deacon's Avatar
    Demon Deacon is offline Anabolic Member
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    Fat buildup after cycle

    I have noticed that post cycle my body has been storing a lot more fat than normal. Granted i havent been eating right and havent been training as hard either. So here it goes... If i plan on eating 5,000cals a day during cycle what should i do when i get off in order to keep my gains and not put on fat. Calorie wise not AS wise. SHould i up the protein and cut the cals?

  2. #2
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    Bf% and weight, and how long do you gain fat after cycle.

  3. #3
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    Quote Originally Posted by Demon Deacon
    I have noticed that post cycle my body has been storing a lot more fat than normal. Granted i havent been eating right and havent been training as hard either. So here it goes... If i plan on eating 5,000cals a day during cycle what should i do when i get off in order to keep my gains and not put on fat. Calorie wise not AS wise. SHould i up the protein and cut the cals?
    How much protein do u take in. I would cut the calories enough where you can maintain your weight, if your that concerned with bodyfat, and getting back to strict diet ,and training, and throw in some light cardio, with some clen

  4. #4
    gundam675's Avatar
    gundam675 is offline Senior Member
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    this is common. u see thats why people should think of how to come off before going on. with that said.

    bump ur protein to 1.5 g/ lb of body weight
    keep carbs at 2 g/lb to keep glycogen stores up
    15 g of glutamine/ed
    7 g creatine

    and dont train as intense, still keep it heavy.

    oh and lastly... pray !

    good luck !

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