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  1. #1
    Fuller is offline Associate Member
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    how much protein??

    Any inputs on how much protein the body can put to good use per serving/hour or day?? thanks guys Fuller

  2. #2
    Ammar's Avatar
    Ammar is offline Senior Member
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    I have heard anywhere from 35 - 60 grams of protein. I usually go for around 40g's every time I eat or have a shake.

  3. #3
    the dent depot's Avatar
    the dent depot is offline Senior Member
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    Are you too lazy to use a search button man? Christ!

    D

  4. #4
    Mart651's Avatar
    Mart651 is offline The Redneck Queen of the Lounge
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    this subject has been discussed a bunch but I believe 40 to 50 was what everyone decided was all your body could process at once. So depending on your stats I would probably do no more than 40. The diet forum would probanly be a better place to post this.

  5. #5
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    scroll down there's a thread called protein question on here, and there's plenty of other threads on this board about it.

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