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  1. #1
    monkeyjuice's Avatar
    monkeyjuice is offline Member
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    Diet Spreadsheet Calculator! Nice!

    I made this excel spreadsheet a couple days ago. This morning I finished putting all the formula's in. Check it out, it really comes in helpful when trying to put on some mass. Lets you know if you need to eat more!! haha

    Just plug in the numbers, and it adds everything for you, and calculates the % of your diet also!

    let me know what you think?

    http://www.geocities.com/jiggamiah

    you can click on the link and view it online, or right click it and Save Target As!
    Last edited by monkeyjuice; 02-02-2004 at 12:58 PM.

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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  3. #3
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    cant access it bro,but it sounds sweet

  4. #4
    monkeyjuice's Avatar
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    bump, fixed it!

  5. #5
    monkeyjuice's Avatar
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    Quote Originally Posted by monkeyjuice
    bump, fixed it!
    it works both ways now, either save it or just view it!

  6. #6
    hybrid's Avatar
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    Looks good. This kind of stuff really helps keep your diet on track.
    Oh, by the way, you spelled protein wrong. LOL

  7. #7
    dangit's Avatar
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    Neat... Looks almost like my diet calculator that I used to use all the time. I'm too lazy to use it anymore. I've had it on my site for the longest while. It used to be littered with my diet examples, but I took those out.

    Great minds think alike I guess

    I blatanly copied a bunch of lookup charts that I found on the web when I made mine years ago so that I could easilly determine the macronutrient break down of all the foods I eat. Take a look at it and you might want to copy them (not like they were mine to begin with ).

    http://dangit.servehttp.com/Bodybuil...Calculator.xls

  8. #8
    monkeyjuice's Avatar
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    this is also VERYYYY HELPFUL


    http://atkins.com/global/carb-counter/

  9. #9
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    Viking_Power is offline Associate Member
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    Yes, this is very helpful. Thanks, I will use this for sure.

    VP

  10. #10
    getnlarg's Avatar
    getnlarg is offline Junior Member
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    All very useful--saved em all to help out when I start dieting in a few weeks.

    Thanks alot

  11. #11
    zx7racing's Avatar
    zx7racing is offline Senior Member
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    mjuice- your just on a calculating posting mood today huh.. carb counters, meal speadsheets- keep em comming...

  12. #12
    monkeyjuice's Avatar
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    Quote Originally Posted by zx7racing
    mjuice- your just on a calculating posting mood today huh.. carb counters, meal speadsheets- keep em comming...
    haha, i get in my moods sometimes.......ahha

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