Thread: Why am I loosing weight?
02-27-2004, 06:47 PM #1
Why am I loosing weight?
I am starting week 6 I spiked 7 pounds and then have started drifting back down to only being up 4 pounds. I havent changed any gear they are still the same bottles. So any ideas?
02-27-2004, 06:57 PM #2
first thing I would say is diet....you need more calories if your body is growing...have you adjusted your diet...are you getting enough sleep, there are a lot of diff variables...
02-27-2004, 07:12 PM #3
eat big to get big.
02-27-2004, 07:49 PM #4Member
- Join Date
- Mar 2003
- new york
increase calories and you will put that weight back on!
02-27-2004, 09:27 PM #5
I'm thinking hydration maybe the concern. Keep downing the H2O.
02-28-2004, 06:28 AM #6
I was thinking all of the above.
I think my H2O is not as high as it usually is, my calories are lower, and I have been killing it in the gym so I may be over training. However, I have been getting enough sleep.
I will start eating and drinking MORE today and I will try to keep my work outs as close to normal, just bigger weight.
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