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Thread: Hey BigKev

  1. #1
    Eric105 is offline Junior Member
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    Hey BigKev

    How many times a day do u eat and what do u eat. thanks

  2. #2
    Eric105 is offline Junior Member
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    i no its a dumb question but your a big dude

  3. #3
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    i dont eat on a set schuedule. the only thing i will not allow is to have over 3 hours pass between me eating. i just east when i feel hungry, even just a twinge of hunger. i dont eat clean, but i stay away from sweets and processed food. i take in between 3500-5000 calories per day. instead of 2 chicken breast, i will have 10 legs, instead of plain pasta i will have 2 boxes of mac and cheese with a can of tuna thrown in. insyead of a peice of fish, i eat the biggest steak i can find. instead of salad i eat a box of cereal with whole milk. you get the picture. the name of the game is getting enough calories to grow on. after you take in 1-1 1/2g of protien per lb of body weight, the rest is open season.

  4. #4
    Eric105 is offline Junior Member
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    thanks bro

  5. #5
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    superbeast is offline Member
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    Bigkev,

    I hate to hear you tell that to a lot of these guys even though I'm sure it is true.

    Diet depends on a lot of things. The bigger you get and the more AS you use, the more crap you can eat. Your body almost turns into a calorie burning machine. Bigkev can get away with his diet while many others can't eat that way without getting fat.

  6. #6
    jersey juice is offline Member
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    LOL Bigkev I hear ya, that's the same way I eat. Only thing I try to do different is keep all the high carbs in the morning so I can burn them all day long and as the day goes on I taper to more protein and less carbs. Of course if you do enough cardio you can eat whatever you want...

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