03-28-2004, 11:18 PM #1
How can I ...........PLease help!
How can I use Fina to cut some fat around the midsection, just run and strict diet ir what? I need to be able to fit in a suit by April 18th......it barely fits the shoulders, but the waste is tight and I hate it like that....I have liquid clen and cytomel tabs, about 80 left....and some ephedra, should I take the ephedra the week of wedding since it is a diaretic, please help me.I can not aford another suit for the wedding, this one is $850... please help me!!!!!!!!
alll i need to lose is about 5 lbs maybe ten, don't care if i lose a little muscle ......
Last edited by Jaker B' Huge; 03-28-2004 at 11:20 PM. Reason: fix it
03-28-2004, 11:20 PM #2
I would get on the cardio hardcore and cut out the carbs...If you need to crash diet I think that is the only way to do it. Hour of cardio a day, and little carbs...
03-28-2004, 11:22 PM #3
i figured that, but i can only do about 40 mins now, and lift......I am having trouble doing an hour after spring break, don't know why, any ideas on that as well?
03-28-2004, 11:23 PM #4
03-28-2004, 11:29 PM #5
i know a cycle is not a great idea, but i have eq as well.......and i will oonly be in NJ for two and a half days
03-28-2004, 11:30 PM #6
so just extremely low cabs and cardio is ok, i always do cardio, but I guess i need to do crash diet as suggested above
03-28-2004, 11:36 PM #7
Yep...doing a cycle will be pointless. remeber drugs dont' burn fat, Cardio and Diet do....Caloires in Vs. Calories out. Do interval training cardio...basically sprint for a minuete and jog for one....stuff like that or set the stairmill to do interval training....best way to burn the most caloires for your time.
03-28-2004, 11:38 PM #8
ok, will high resistanc ecardio do much.........a trainer i know said it helps the waste line if you do an efx machine at a low elevation level
03-29-2004, 12:24 AM #9
gotta have some carbs but i would do something like no complex carbs after 4
03-29-2004, 12:35 AM #10
you could always go to a tailor and have the suit altered for like $20
03-29-2004, 12:43 AM #11
lol yea he could
03-29-2004, 11:02 AM #12
Lol, good point.
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