Results 1 to 3 of 3
Thread: Workout Master Help Plz
-
04-05-2004, 11:28 AM #1Banned
- Join Date
- Apr 2004
- Posts
- 134
Plz help with my workout
Hi guys,
My name is paul and I got some very good tips from all of you last time I asked you about a possible cycle that I was going to start on. I must tell you that I did my reaserch and came up with what I concider was best for me. Now I have a different problem. You see when I was in atlanta ga I was told to work out as heavy as possible. I will gain big muscle and if I do the correct amount of cardio I should be able to get the look I am looking for. I am not different than everyone. I am just tryiing to get what must of us look for lean, tone, hard muscles.
I just meassure my Body fat and I am at 14 to 15 % body fat. Not exactly where I want to be at but I am on my way.
I am 5'10" 218LB
I am trying to get down to 195-205 LB with no more than 10% body fat.
Guys what sugestions do you have for my workout?
Heavy?
Not Heavy?
Lots of reps?
I am doing my cardio 3 to 4 times per weeks during the morning hours with empty stomach.
I do not eat {sweets, sugar, flowar, sodas, diet soda, bread} I guess we can say that I follow atkins.
Please I can use your best sugestion with my diet and with my workout. Thank you.
I am doint a Test Prop Cycle 2ml per week. and 1 mil Deca per weekLast edited by pvinals; 04-05-2004 at 12:26 PM.
-
04-05-2004, 11:35 AM #2
so do you want to get big or do you want to cut up? Most will say you need to do one then the other. It sounds like your a pretty big guy already??
-
04-05-2004, 11:38 AM #3Banned
- Join Date
- Apr 2004
- Posts
- 134
lol, You got it I am not too big but yes I am a little in the big size.
I am trying to get a leaner.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Low sperm due to mix Anavar &...
Yesterday, 11:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS