View RSS Feed

Recent Blogs Posts

  1. Day 79 - Daily totals

    by , 10-10-2013 at 02:17 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2139

    Fat
    137.2 g

    Fiber
    5.3 g

    Carbs
    42.7 g

    Sodium
    2678.2 mg

    Protein
    131 g

    Water
    3300 ml

    Daily Calorie Composition: 9% from carbs, 64% from fat and 27% from protein.

    Workout
    Triceps and Biceps

    Supplements
    Chromium: 800mg
    Synephrine: 30mg ...

    Updated 10-10-2013 at 02:35 AM by tarmyg

    Categories
    Uncategorized