Thread: Roadwork necessary while boxing?
07-12-2004, 10:41 PM #1Member
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- Jul 2004
Roadwork necessary while boxing?
Is it absoloutly necessary to do roadwork while training in boxing. I have been thinking about this, whith all the time spent sparring, bag work, pad work, rope work, speed bag, double end bag, shadowboxing, etc. would you really need to run x amount of miles every day? Isn't that overkill? Are there any pros that don't do any roadwork?
07-13-2004, 12:47 AM #2
Its not essential, but its good to get cardio and to do different types of it because when your in the ring in a real competing event you will gas 4times faster than any training you do.
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