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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
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    586

    Roadwork necessary while boxing?

    Is it absoloutly necessary to do roadwork while training in boxing. I have been thinking about this, whith all the time spent sparring, bag work, pad work, rope work, speed bag, double end bag, shadowboxing, etc. would you really need to run x amount of miles every day? Isn't that overkill? Are there any pros that don't do any roadwork?

  2. #2
    KAEW44's Avatar
    KAEW44 is offline Senior Member
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    Mar 2004
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    Texas
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    Its not essential, but its good to get cardio and to do different types of it because when your in the ring in a real competing event you will gas 4times faster than any training you do.

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