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Thread: Boxing Prog?

  1. 01-02-2005, 01:03 AM #1
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    clampitt
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    Boxing Prog?

    does anyone have a great lifting program/workout that would benefit me as a BOXER???...
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  2. 01-30-2005, 12:10 PM #2
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    don't everyone post at once....
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  3. 01-30-2005, 12:59 PM #3
    THA GONZ
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    check out www.rossboxing.com Ross has a book on there called the boxers guide to performance enhancement. IMO Its one of the best books out there. It covers nutrition, road work, lifting, ect. It has a great training program in their that is ment for boxers. You can also check out his forums they are very informative also. I followed it and it was great.
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  4. 01-30-2005, 06:59 PM #4
    BOUNCER
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    Quote Originally Posted by clampitt
    don't everyone post at once....
    Don't be a smart ass. This is primarily a hardcore body building site. If you post a question here re. boxing/wrestling/martial arts expect to wait alittle longer for a response.
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  5. 02-04-2005, 12:32 AM #5
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    Quote Originally Posted by THA GONZ
    check out www.rossboxing.com Ross has a book on there called the boxers guide to performance enhancement. IMO Its one of the best books out there. It covers nutrition, road work, lifting, ect. It has a great training program in their that is ment for boxers. You can also check out his forums they are very informative also. I followed it and it was great.


    thanks. That was really helpful///
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  6. 02-04-2005, 06:41 AM #6
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    Quote Originally Posted by clampitt
    don't everyone post at once....
    lmao
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  7. 02-11-2005, 09:09 AM #7
    drunk7daysaweek
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    Boxers don't 'lift'... its mostly cardio and calastenics.. lifting makes you slower/less powerful... unless its light weights & reps
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