09-25-2005, 11:24 AM #1
Bas Rutten CD (Boxing CD) first workout ( I AM HOOKED)
This morning i was so damn sore in the quads, hamstrings , buttock and lower back that i could not do bootcamp neither tae bo, but i still wanted to train and sweat since everything is going great.
I decided to pop in the Bas Rutten boxing cd and manage to do the whole 7 rounds 2 minutes with 1 minute break.
My forarms are sore has hell LOL and i made some mistakes in the combination, i will get better with practice.
Anyone add sore forarms after the boxing cd, i really gave it my all with a lot of kockout punch like Bas says to do, turned my body, my waiste to make sure that i add full impact.
09-25-2005, 12:12 PM #2
Can u upload that m8 so i can grab it off of you
09-25-2005, 01:11 PM #3
Being in a 56k modem i think not sorry. My connection is way to slow at this point.
09-25-2005, 06:54 PM #4Originally Posted by sonar1234
09-26-2005, 07:57 AM #5
I Guess that it might have snaped my punches too much, i did what Bas said knockout punches with the bang bang thing there.
Guess with time i will learn and become an lean and mean fighting machine LOL
09-27-2005, 12:41 AM #6
i would be sure to be going to an actual training facility too. there could be something you are doing terribly wrong and just not know it because you cant see it. you could develop an impossibly hard to break bad habbit that way, know what i mean?
i hear bas's are the best though
09-27-2005, 08:41 AM #7
Yeah the openning fighting stance is hard to adapt since i used to be a TKD fighter and i did not use a front stance.
09-27-2005, 12:16 PM #8Originally Posted by sonar1234
09-27-2005, 02:10 PM #9
I have a small rotator cuff tear would it be okay you think to try out the bas rutten boxing vidieo
09-27-2005, 06:17 PM #10
No i dont think it would, the workout is way to intense to even try it if you are injured.
09-28-2005, 03:53 PM #11
thanks for letting me know after physical therapy I'll try it out.
09-30-2005, 05:06 PM #12
The dude can scrap...gotta give him that!!!Would love to have that video
10-01-2005, 08:11 AM #13
after my therapy were's a good place to pick up this video or dvd.
10-01-2005, 09:13 AM #14
already found it no need for reply.
10-01-2005, 01:32 PM #15
I've heard Randy Coutoure (spelling) has a workout on dvd. Anyone seen this one?
10-01-2005, 02:12 PM #16
i've never seen it but would like to check it out also.
10-01-2005, 08:24 PM #17
Yeah but dont forget that Randy is a wrestler and i dont think he would cover all the sides that Bas has.
I would go with Bas.
10-02-2005, 10:01 AM #18
I downloaded the bas street fighting dvd....and i laughed alot of the way thorugh...surely he cant tell people how to glass people on a dvd lol....the guy is mental
10-02-2005, 04:17 PM #19Originally Posted by Box This*
10-02-2005, 08:23 PM #20Originally Posted by Hackamaniac
10-02-2005, 08:45 PM #21Originally Posted by striker93
I'm not sure the guy before me said glassin I just figured something really dirty so do you think this or the mma one with 3or 4 disc would be better for a beginner. Actually he said to glass people but i don't know wtf that really means.
10-02-2005, 10:06 PM #22Originally Posted by Hackamaniac
10-03-2005, 05:45 AM #23Originally Posted by Hackamaniac
All in All i thought it was more fun to watch lol
10-03-2005, 05:48 AM #24Originally Posted by Hackamaniac
10-03-2005, 10:02 AM #25Originally Posted by striker93
Thanks for the info i pm'd you for a little more.
04-20-2006, 01:47 PM #26Originally Posted by sonar1234
And what is TKD?
Sorry for bumping an old thread and for stupid questions....
I'm a dumba$$ in this but I0m learning
04-20-2006, 02:25 PM #27
Thats not dumb question bro, tkd is tae kwon do, i did it for 7 years, before that i did karate shotokan for 6 months then went into karate kyu kushin which was full contact.
The stance are different in every art, in 1998 i did some boxing to get in shape yet again the stance is different.
I have a hard time getting my damn MMA stance.
04-21-2006, 02:29 AM #28
got it thanks
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