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  1. 01-02-2005, 05:33 PM #1
    syd's Avatar
    syd
    syd is offline Junior Member
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    Cardio on an empty stomach?

    I am starting to really cutdown and I heard the best time to cardio is first thing in the morning on an empty stomach.

    Right when I awake I drink some coffee and take hydroxycut; but I wait and take my morning Protein shake until after the cardio.

    My question is should I take the shake before or after my morning cardio?
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  2. 01-02-2005, 05:44 PM #2
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    Aboot
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    Do your cardio with no calories in your system. Have the shake 45 mins to an hour after your cardio to maximize fat burning.
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  3. 01-02-2005, 07:53 PM #3
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    Hot-Rox
    Hot-Rox is offline Senior Member
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    Definitely drink your shake after cardio. Also, check out the diet forum. There are some awesome cutting diets and many expereinced cutters.....
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  4. 01-20-2005, 12:17 AM #4
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    Jock191
    Jock191 is offline Associate Member
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    Cardio first thing in the moring on an empty stomach.. You maybe would have known this if you did a search b/c I know this topic has been talked about a thousand times.
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  5. 01-20-2005, 01:45 PM #5
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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