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  1. #1
    syd's Avatar
    syd
    syd is offline Junior Member
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    Cardio on an empty stomach?

    I am starting to really cutdown and I heard the best time to cardio is first thing in the morning on an empty stomach.

    Right when I awake I drink some coffee and take hydroxycut; but I wait and take my morning Protein shake until after the cardio.

    My question is should I take the shake before or after my morning cardio?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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    Do your cardio with no calories in your system. Have the shake 45 mins to an hour after your cardio to maximize fat burning.

  3. #3
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    Definitely drink your shake after cardio. Also, check out the diet forum. There are some awesome cutting diets and many expereinced cutters.....

  4. #4
    Jock191's Avatar
    Jock191 is offline Associate Member
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    Cardio first thing in the moring on an empty stomach.. You maybe would have known this if you did a search b/c I know this topic has been talked about a thousand times.

  5. #5
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


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