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  1. #1
    warlock is offline Associate Member
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    Oct 2004
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    417

    steak precontest

    Hi,

    Does anyone here eat steak during contest prep? If so how many times a week and what kind is best to eat: filet mignon, sirloin, 93% ground beef....?

    Thanks

  2. #2
    Served is offline Associate Member
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    Sep 2004
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    eye round, top round, ground sirloin.

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    You could have it as much as once a day, it would be your protein/fat meal just do not mix it with any carbs...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  4. #4
    TPH's Avatar
    TPH
    TPH is offline New Member
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    Mar 2005
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    In the last 10 days, due to the calories deficit I have 2 80z (raw) servings of filet.

  5. #5
    warlock is offline Associate Member
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    Oct 2004
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    Hey guys I am 2 weeks out now. I eat 4 meals of chicken and 2 meals of eggwhites a day for my protein. I am eating 2 cups of boiled rice daily and next week it will only be 1 and 1/2 cups. I am so hungry!!!

    Up until now I have been eating steak (either filet mignon or 93% sirloin patties) 2 or 3 times a week. I was wondering if now I should just stick to chicken up until the show or if I could still eat some lean steak once a week or so?

    Thanks

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